Turkey Meat - The Rich Source Of Protein

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Turkey Meat - The Rich Source Of Protein

In addition to protein, turkey meat also contains B-6 and B-12, niacin, choline, selenium and zinc.

Since turkey is traditionally served at the Christmas table, let's recall the health benefits of this meat.

The amount of about 85 g of white roasted turkey meat contains about 125 calories , 2 g of fat, 0 g of carbohydrates - 0 g of fiber and 0 g of sugar, and 26 g of protein . In comparison, 147 calories, 5 g of fat, 0 g of carbohydrates and 24 g of protein can be found in the same amount of ham meat .

Turkey meat also contains B 6 and B 12, niacin , choline , selenium and zinc. Larger amounts of vitamins and minerals can be found in ham meat , but also more calories.

Consumption of foods rich in protein increases the feeling of satiety , which also remains for a longer period of time. Protein maintains muscle mass as well as the stability of postprandial insulin levels .

However, the body can only process a certain amount of protein at a time. There should be a source of lean protein at every meal. Other foods that can be obtained are nuts , fish , eggs, dairy products, soy and legumes.

Turkey breasts are lower in fat and calories than other meats, but that doesn't mean all foods that contain turkey are healthy. For example, a turkey burger may contain the same amount of saturated fat as beef.

According to studies, selenium, which is also found in turkey meat , can reduce the risk of developing cancer of the colon , prostate , lung, bladder, skin , esophagus, and stomach.

Turkey Meat - The Rich Source Of Protein

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