Diets Topic

What Is The Role Of Diet For Brain Health?

A diet rich in omega-3 fatty acids has been found to be important in supporting cognitive processes.

What Do You Lose When You Lose Weight: Muscle Mass, Fat Or Just Water

Of course, if you have already gone on a diet, you know that you sincerely enjoy every pound lost. But if you are new to the craft, you need to seriously and thoroughly ask what exactly it will do

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Diet To Lose Weight And Maintain Optimal PH (Alkaline Diet)

The alkaline diet is a system of nutrition in which the menu is dominated by fruits, vegetables and almost no products of animal origin. In addition to the high content of vitamins, minerals and more

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Weight Loss - Which Foods Help It?

Antioxidants eliminate free radicals, thereby reducing the rate of aging of the skin and the body as a whole. In addition, beans have the ability to regulate blood sugar ...

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What Should Be The Unloading Day

Do we need to take breaks from eating for a few days to feel fresher and lose weight? Experts advise not to do extreme experiments, but just to practice

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Does Protein Food Affect Our Bone System?

Bone is an extremely metabolically active tissue. Its role in the body far exceeds the mechanical function with which it is usually associated. It takes an active part in maintaining optimal alkaline-acid and electrolyte balance - b

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