Tofu Protein

Learn more information about 'tofu protein'. In this article we'll discuss 'tofu protein'.

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

Well, unfortunately when considering protein, eggs are the clear winner. Tofu has less essential amino acids, less BCAAs, and 68% the BV of eggs. You have to eat nearly double the amount of tofu in order to get the same protein effect as you do from eggs.

Tofu has become a rising star in the meat substitute world. 3oz of tofu comprises about 18% protein while skinless roast chicken comes in at approximately 46%.