The Missing Links In The Diet

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Lack of important medications is associated with the development of health problems.

According to a study, a large number of people are deficient in important nutrients necessary for the proper functioning of the body.

Potassium is among the key. An analysis of various studies in the field shows that potassium can help maintain healthy blood pressure levels. It is also extremely beneficial for muscle, fertility and nerve function. The important element is found in milk, potatoes, sweet potatoes, legumes, avocados and bananas.

Low magnesium levels have been linked to various health problems such as osteoporosis, hypertension , diabetes , muscle spasms and heart disease. There are risk groups of people at risk of low levels of magnesium in their blood. These include the elderly who suffer from gastrointestinal disorders, as well as those who regularly consume alcohol .

Great sources of this nutrient are spinach, peaches, whole grains and nuts, especially almonds.

There are two types of vitamin A - retinol and carotenoids such as beta-carotene. Beta-carotene can be found in many orange and yellow foods such as sweet potatoes, carrots, as well as broccoli and spinach.

Vitamin A is key to vision, the immune system and tissue growth.

Vitamin D is important for the development of healthy bones, muscles and nerve fibers, as well as for the immune system. Although we can get it with the help of sunlight, experts recommend other ways.

It can be found in oily fish such as salmon and mackerel, as well as in mushrooms, liver, cheese and egg yolks.

The Missing Links In The Diet

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