The Mediterranean Diet Protects Children From Asthma And Allergies

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: January 27, 2026

The Mediterranean Diet Protects Children From Asthma And Allergies

Children who eat the so-called American diet are 42% more likely to develop respiratory problems ...

Children who eat more than three burgers a week have a higher risk of asthma than their healthy peers.

According to experts, the likelihood of respiratory diseases can be significantly reduced if adolescents follow a healthy diet based on the Mediterranean diet.

An international team of German, Spanish and British scientists analyzed data on more than 50,000 ducats aged 8 to 12.

The parents of the participants were asked to tell about the eating habits and preferences of the children and the whole family. All children were diagnosed with asthma or shortness of breath.

Nearly 30,000 participants were also tested for some kind of allergy.
The analysis of the obtained data did not show a connection between the diet and the risk of developing allergies to pollen, grasses and pollen. However, there is a link between diet and asthma risk.

Researchers explain that children who eat a so-called American diet high in fat and carbohydrates and eat sandwiches more than three times a week are 42% more likely to develop respiratory problems.

When eating meat and dairy products, the risk of asthma has not increased.
According to experts, children's preference for sandwiches, pizzas and packaging desserts is an indicator of the overall unhealthy diet and lifestyle in the family, which in turn increases the risk of health problems.

To protect their children from respiratory diseases, parents should follow their healthy eating habits. , can be helpful in fighting asthma and allergies.

Particularly suitable for the prevention of asthma and respiratory diseases in children is the Mediterranean diet, which combines vegetables, fruits, nuts and whole grains, as well as lots of fish and seafood. Reducing eggs, dairy products and especially red meat is essential to fight asthma and allergies.

The Mediterranean Diet Protects Children From Asthma And Allergies

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