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Even just normal menopause can do it—rising lead tiers as our bones begin to lose their integrity.

But, it’s the “[m]obilization of long-term stores of lead from [the] maternal skeleton…all through pregnancy and lactation” that’s the largest issue. So, to keep maternal lead tiers “as little as viable” during this critical duration, we want to minimize bone loss.

How can we try this?

Well, “ordinary excessive [salt] intake could be a aspect within promoting bone loss.” So, is there a “[r]elationship among maternal sodium consumption and blood lead [levels] throughout being pregnant”? We didn’t recognise, till this poll.

They did locate that higher salt consumption became associated with higher lead levels, but most effective for girls who have been getting less than 840mg of calcium an afternoon.

This suggests “that adequate [calcium] with low [sodium] consumption can also play a beneficial function in reducing the blood concentration within pregnant women.” “Higher calcium consumption [has been] associated with decrease blood lead concentrations [during] pregnancy.” But, you don’t recognize if it’s purpose and effect—unless you put it to the take a look at. What in case you gave women calcium supplements?

We explored previously how milk may also really make things worse.

But What About Just Straight Calcium, Especially For Women With Low Calcium Intake?

These bad African girls, getting best 350mg of calcium a day—simply 35% of the 1,000-milligram RDA.

Let’s step in and deliver them a whopping 1,500 milligrams of calcium an afternoon.

That Will Protect Their Bones—How Did They Ever Get Along Without Us?

Without the calcium, just getting 350 milligrams of calcium an afternoon in their weight loss plan, they misplaced some bone of their spine and hip.

But, the institution we gave, in our awareness, 1,500 milligrams of calcium an afternoon, lost even extra bone!

“Those women who had obtained the calcium…supplement[s] had a substantially lower bone mineral [density] at the hip,” and more bone loss within the backbone and wrists. Oops.

What came about?

It looks like we tousled their body’s herbal version. Remember?

They had been most effective ingesting 350 milligrams of calcium an afternoon.

So, their body wasn’t silly, and become maximizing absorption, minimizing loss, after which, we step within with calcium capsules, and undermine the complete manner—turn off those variations, depart their body thinking they have been constantly going to get these huge doses. And then, whilst the study stopped, they went into most important calcium deficit, and needed to thieve extra from their bones.

The researchers went returned later, hoping they’d catch back up, and whilst the women fortunate enough to have ended up inside the placebo group bounced returned, those given the more calcium persevered to suffer the outcomes.

What About In Western Women, Though—Already Taking In Over 1,000 Milligrams A Day?

Would Giving Them An Extra 1,200 Milligrams A Day Cut Down On Some Of That Bone Flux?

Yes, it did appear to reduce down on bone resorption by about 16%, “and, accordingly, may additionally constitute a realistic intervention to prevent [the] transient skeletal loss associated with childbearing”—which can launch any lead trapped there.

But, you don’t recognize, till you placed it to the check. This is a distinct paper from the equal research.

The researchers measured what became happening to their lead ranges, and that drop in bone borrowing brought about a drop within lead launch, and so, can also help decrease publicity to the fetus, as well as the infant, as the benefits keep thru breastfeeding.

Okay. But, those were women living in Mexico City, who may also have been exposed to guide-glazed ceramics, with lead levels coming near 10.

What approximately for women with lead stages closer to the modern-day United States.

Average—Under 5? We Didn’t Know, Until You Put It To The Test.

Well, half the breastfeeding girls were randomized to take 500 milligrams of greater calcium a day.

Their lead stages started out the identical in the course of pregnancy, but shot up all through breastfeeding, as presumably a number of the lead was released from their bones.

But, that was in the everyday, non-supplemented institution. In the organization that were given the 500-a-day calcium complement, there has been no spike in lead in their bloodstream, presenting “evidence that calcium supplementation for the duration of [breastfeeding] may be effective within restricting mobilization of lead from bone shops, as a consequence lowering the risk of lead transfer to the nursing little one through [breast] milk.” Now, breast remains best, regardless.

Supplementation or now not, “the risks are outweighed by using the benefits of [breastfeeding].” But, calcium supplementation may help reduce any risk even further.

Of path, higher to not build up lead for your bones inside the first area. As a famous occupational medication paper put it a half of century ago, sure, there’s all strategies of nutritional interventions, but there’s simplest one manner, “and one manner only,” to save you lead poisoning: now not get poisoned in the first place—some thing else simply “divert[s] attention” from treating the underlying motive.

For different toxic heavy metals, like mercury, as an example, that could imply advising ladies “to avoid the intake of [fish-that-eat-other-] fish throughout pregnancy and whilst breastfeeding to decrease” mercury tiers within breast milk.

In reality, maybe even earlier than pregnancy, “ladies of child-bearing age,” length—so you don’t building up mercury in your frame in the first location. For lead, which means not dwelling subsequent to a smelter plant, avoiding smoking.

Now, there’s one other manner to detox your body of result in defend a number of your destiny kids, however it’s now not ideal.

Remember That Menopause Study, Where Postmenopausal Women Had Higher Blood Lead Levels Than Premenopausal Women?

Well, even higher nonetheless had been postmenopausal girls who by no means had youngsters.