Slim Figure With Mint Tea

Mint is usually associated with an invigorating pleasant aroma and a specific refreshing taste. In addition, it has a beneficial effect on the body. With its help it improves digestion , calms the nervous system, is useful in diseases of the cardiovascular and respiratory systems.

Due to the inherent properties of this aromatic herb, it is used both in the food industry and in pharmaceuticals. In addition, mint is used for weight loss . Of course, this alone is hardly possible. In order to achieve the desired results, it is necessary to combine the intake of the herb with physical activity and proper nutrition. Another important point is that the aroma of mint suppresses appetite , which separately helps to fight weight. For this purpose, peppermint aromatic oil should be poured by hand or on a piece of cloth and the aroma should be inhaled throughout the day at intervals of 2 hours. This method makes it possible to reduce the daily amount of calories consumed by about 1/3.

Mint tea for weight loss

The easiest and most convenient way to make mint is tea. Many people overeat with nervous excitement and stress. Why is this necessary? In such moments it is good to drink a cup of fragrant mint tea. This will only benefit the nervous system because the herb calms, lifts the mood, helps improve sleep and anxiety disappears.

Another strong argument proving the benefits of mint tea for weight loss - it contributes to the normal functioning of the digestive system.

Thanks to him:

- food processing is improved;

- pathogenic microorganisms are killed in the intestine;

- diarrhea and flatulence disappear;

- relieves colic, as the muscles of the gastrointestinal tract relax;

- Eliminates the symptoms of digestive disorders that occur due to consumption of poor quality and harmful food.

Recipes for making mint tea

This drink is not difficult to prepare. All you have to do is pour 1 tablespoon of dry or fresh mint with a glass of boiling water and let it simmer for 10-15 minutes.

• Green tea with mint

Delicious tea is made from the combination of mint and green tea. Take a sprig of mint, a teaspoon of green tea and a liter of hot water. Mix the ingredients, wait for the water to boil, then let it brew briefly and the tea is ready.

• Mint tea with thyme

To make this drink, you need to mix equal parts (1 teaspoon) of mint and thyme, pour a glass of boiling water. Leave the mixture on low heat for 5 minutes, then it should be steamed for another 10.

• Mint tea with wild apples

One teaspoon of mint leaves is mixed with 1 teaspoon of wild apple fruit. Pour 0.5 liters of boiling water and simmer for 5 minutes. Then the tea should be brewed for another 10 minutes in a warm place (you can wrap the dish with a blanket, for example).

Contraindications

Mint should not be used by people who are sensitive to any of the ingredients of the plant. It is contraindicated for people suffering from hypotension and varicose veins because it has the ability to lower blood pressure. It is also not suitable for people with high stomach acidity, because tea can cause heartburn. Men should also be careful with the use of the plant, because it is able to reduce potency and reproductive function. Children under 3 years of age should not drink this tea.

Mint is a useful plant, especially for the nervous and digestive systems. Thanks to its appetite-suppressing aroma and ability to improve digestion, it is used in the fight against excess weight, but only in combination with proper nutrition and regular exercise.

Be healthy, beautiful, slim and happy!