Pre-festive Diet

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

The purpose of the pre-holiday diet is to help you get rid of unnecessary pounds quickly before an important event or holiday. What could be better than to put on your favorite dress again and look

The purpose of the pre-holiday diet is to help you get rid of unnecessary pounds quickly before an important event or holiday. What could be better than to put on your favorite dress again and look like when you bought it.

The diet consists of eating low-calorie food. The duration is about 2-3 days, during which time you will lose at least 3 pounds.

We offer several options for breakfast, lunch and dinner. Choose one for each meal and two for each meal. As long as you follow the unloading menu, drink as much water as possible and the results will not be late.

Suggestions for breakfast (250 kcal):

1. Toasted slice with 1 tsp honey, 25 grams of oatmeal with skim milk, a few grapes.

2. Fruit salad (apple, banana, grapes), flavored with natural yogurt.

3. 2 toasted slices with roasted tomatoes, 1 piece of grilled bacon.

Suggestions for lunch (350 kcal):

1. Two toasted slices, 125 grams of boiled beans, 1 orange, roasted tomatoes.

2. 150 grams of fish (boiled), mixed salad, a piece of melon, lean bun or bread.

3. Small sandwich: 2 slices of black bread, 75 grams of boiled chicken or ham, with cucumber; 50 grams of tuna fish with tomatoes.

4. 200 grams of boiled potatoes, 50 grams of salad (cabbage, lettuce, apple, cucumber).

Suggestions for dinner (400 kcal):

1. 100 grams of spaghetti with tomato sauce, lettuce, 25 grams of skim cheese.

2. ½ Grapefruit, 50 grams of green peas, 125 grams of grilled lamb with cauliflower.

3. 100 grams of boiled chicken, without skin, a portion of salad.

4. 100 grams of shrimp, 25 grams of skim cheese, 100 grams of strawberries, a slice of pineapple, mixed salad, roll.

5. 75 grams of mashed potatoes, roasted tomatoes, green beans, pear (boiled in wine).

6. 75 grams of roasted sea fish, zucchini, broccoli.

Between meals:

1. 10 grapes, 1 apple.

2. Fresh vegetables seasoned with yogurt or lemon juice.

3. A small portion of salad with a bun or pretzel.

Pre-festive Diet

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