Pork (lean)

Author: Leticia Celentano Time for reading: ~0 minutes Last Updated: August 08, 2022

Benefits of pork Pork is a rich source of B vitamins: B1, B2, B3, B6 and B12, zinc and calcium. In meat and bacon there is selenium and arhadonic acid, which help man in b

Benefits of pork

Pork is a rich source of B vitamins: B1, B2, B3, B6 and B12, zinc and calcium. Meat and bacon contain selenium and arhadonic acid, which help people fight depression, improve cell renewal in the body and are important for the production of many hormones. In addition, pork helps to strengthen human muscles and bones, lower blood cholesterol levels and normalize the activity of blood vessels and the heart. This meat contains a huge amount of protein, which contributes to the production of breast milk and is useful for nursing mothers. It is perfectly absorbed by the body and has a beneficial effect on the stomach and intestines.

Harmful properties of pork

In pork , compared to other types of meat have a higher content of histamines that cause allergic reactions. In addition, improperly processed, the product may contain parasites and microbes, but nowadays the best ways to process and store the products are used, so this problem is solved.

In fact, harm to the body can only occur with excessive consumption of pork. It is known that overdoing it with any food does not lead to anything good.

Pork (lean)

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