Pomegranate - The Fruit Of Youth And Heart
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Pomegranate - The Fruit Of Youth And Heart. Consumption of delicious fruit can improve health and increase life expectancy..
Pomegranate ( Punica granatum ) is one of the fruits whose consumption can significantly improve health.
The fruit resembles an apple in shape and size, but differs in the interior. The pomegranate is covered with a thin shell. The inside is full of juicy seeds with a ruby red color, which have a beneficial effect on health.
Pomegranate comes from the land on which Iran and Afghanistan are today. Subsequently, the delicious fruit is distributed in the Mediterranean and east to India, China and Japan.
Pomegranate can be eaten as a fruit or taken in the form of juice. The juice is a good diluent for spirits and cocktails .
The fruit protects the heart and minimizes the predisposition to the development of diseases of the cardiovascular system. This is due to its ability to dilute the blood and prevent the formation of plaque on the walls of the arteries, which ensures optimal blood flow to the heart.
In this way, pomegranate also protects against high blood pressure, heart attacks and the accumulation of bad cholesterol .
Fruit consumption also affects blood flow to other important organs and systems in the body.
Pomegranate is rich in antioxidants , such as phenols , tannins , which protect the body from free radicals that destroy cellular structures, a factor in the development of tumors.
Frequent consumption of pomegranate can slow down the aging process of the body and keep the skin young for a longer period of time.
Pomegranate is also used as an aphrodisiac - it is believed to affect sexual pleasure and fertility in both sexes.
Consumption of the fruit prevents osteoarthritis, inhibits the enzyme that destroys articular cartilage, reduces the risk of developing Alzheimer's disease .
The content of vitamin K in pomegranate improves the mechanism of blood clotting.
In alternative medicine, pomegranate is used to treat digestive disorders, diarrhea, worms, fever, toothache, gum disease , kidney and inflammation of the urinary tract and bladder.
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