Pineapple Aids Digestion

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Pineapple Aids Digestion. Its anti-cancer and anti-inflammatory properties are also known..

Did you know that pineapple juice is rich in useful vitamins A, B and C? They are known for their antioxidant properties and their sufficient levels in the body protect against various diseases.

Vitamin A is known for its beneficial effects on vision and eye health.

Vitamin C is needed for the synthesis of collagen in the body - a basic structural protein important for the maintenance of blood vessels, skin, organs and bones.

It has been proven that regular consumption of foods rich in vitamin C protects us from viral and influenza diseases.

Fresh fruit is also a source of other nutrients and minerals that are essential for maintaining optimal health.

Pineapple is low in calories - 100 g provide only 50 kcal. Contains soluble and insoluble fiber, which are useful for the digestive system and colon. In addition, they reduce appetite , satiate hunger and thus help to successfully follow a diet.

They are also thought to be helpful in lowering levels of "harmful" LDL cholesterol .

Pineapple contains the enzyme bromelain , which also aids digestion. It has also been found to have anti-cancer and anti-inflammatory properties.

Research has shown that regular consumption of the exotic fruit is also useful in the fight against arthritis .

Pineapple contains flavonoids. Studies show that eating fresh fruit rich in these ingredients protects against lung cancer and other cancers.

Pineapple Aids Digestion

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