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About 2,000 California breast cancer survivors followed for nine years.

Postmenopausal ladies, at the estrogen–blockading drug tamoxifen, who got the most of this soy isoflavone in their diet had the bottom price of breast cancer recurrence—regarded to reduce breast cancer recurrence in half. Soy changed into, if some thing, protective.

But you can’t just sprinkle a few soy sauce.

It took soy ranges “akin to those ate up in Asian populations”—one or servings an afternoon—to reduce the danger of incidence. Then came the famous Journal of the American Medical Association poll, the most important yet—5,000 breast cancer survivors.

Conclusion:

“Among girls with breast cancer, soy food consumption became substantially associated with decreased chance of death and recurrence.” Now this isn’t taking soy isoflavone dietary supplements; this became surely consuming soy foods.

“[T]he ability advantages are constrained to soy ingredients, and inferences must not be made approximately the dangers or benefits of soy-containing dietary supplements.

Patients with breast most cancers may be confident that playing a soy latte or indulging in pad thai with tofu causes no harm, and, whilst fed on in abundant quantities, may reduce [the] threat of sickness recurrence.” And then, eventually, 2011: “Soy Food Consumption and Breast Cancer Prognosis.” a third poll—the handiest three such reviews in life—and soy is three for 3.

“As Isoflavone Intake Increased, Risk Of Death Decreased.” What More Do We Need To Know?