Olive Oil Can Relieve Constipation
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Olive Oil Can Relieve Constipation. Olive oil can be a safe and effective way to combat constipation..
Constipation is a common condition that affects people of all ages. It is characterized by three or fewer bowel movements per week . We also talk about constipation when the stools are dry, hard, small and difficult to pass.
According to experts, their consistency and hardness is a better indicator of constipation than the frequency of defecation .
The unpleasant condition can be due to stress , lifestyle changes, consumption of certain foods and more.
Constipation can last for days or even weeks and can lead to the development of various health problems, including hemorrhoids and small tears in the anus , causing itching and pain.
Olive oil can be a safe and healthy way to deal with the unpleasant condition. The fats contained in it help to "smooth" the colon , which helps move the feces. In addition, they retain more water , which softens them and further facilitates passability.
Consumption of a spoonful of olive oil in the morning on an empty stomach can relieve constipation in adults. Intake of more of the useful fat is not recommended as it can lead to diarrhea and stomach cramps. This method is not recommended for babies and young children with constipation .
Olive oil is not only good for relieving constipation. It is also characterized by anti-inflammatory properties that have the potential to reduce the risk of developing diabetes , cardiovascular disease, certain cancers, arthritis , and degenerative diseases such as Alzheimer's or Parkinson's disease. It can also reduce the risk of depression .
Olive oil is also rich in vitamin E - an important element that is missing in the body of many people.
Experts say that "extra virgin" olive oil is the most useful, as it can provide the most health benefits.