Natural Sources Of Probiotics

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Natural Sources Of Probiotics. The best way is to get them with food.

Historical data from found manuscripts prove the use of fermented milk since antiquity. In 1953, the beneficial bacteria were given the name "probiotics" - which directly means bacteria for life (from the Latin pro - for and bios - life). Probiotics are living microorganisms that, when taken in adequate quantities, have a beneficial effect on the health of the recipient.

Today, yogurt has become an integral part of the menu of modern man. Besides being delicious, it is also a source of calcium, beneficial bacteria, amino acids and fats. To this day, different peoples consume traditional foods that have undergone fermentation - kefir for Russia, sauerkraut for Germany and Eastern Europe, koumiss for Asia, moose in India, olives in Mediterranean foods, fermented fish for Korea and Japan and others. .

Kefir is a fermented milk drink obtained after the process of coagulation of fresh milk (sheep, cow, goat), with the help of kefir grains. Sauerkraut and other winter pickles are both rich in probiotics and organic acids.

Kombucha is a gaining popularity drink that is obtained from the fermentation of black or green tea. When placed in a tea infusion, the kombucha mushroom begins to develop and through a natural fermentation process converts the sugar into organic acids and carbon dioxide, which is why the drink itself is carbonated.

Olives left in brine are also an excellent source of probiotics. Brine creates suitable conditions for the growth of their colonies, as long as it does not contain preservatives that have a negative effect on bacteria.

Kimchi is one of the main traditional dishes in Korean cuisine. It is a fermented vegetable (mainly cabbage leaves), to which a wide range of spices is added (garlic, paprika, onion).

The best way to get probiotics is to take them with food. They have an important place in intestinal health, and as Hippocrates said, "All diseases begin in the intestines."

Natural Sources Of Probiotics

Related Articles

Top Nutrition Articles Today