Melon Supports Vision And Heart

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Eating melon is a refreshing way to get the necessary nutrients in a low-calorie shell.

The amount of one cup of chopped melon contains about 65 calories. The fruit is a rich source of important vitamins and minerals . It is rich in vitamins C and A. Vitamin C is an antioxidant that plays an important role in the growth and health of tissues in the body. Vitamin C is involved in the recovery processes of tendons , bones and teeth.

The required daily amount of vitamin C for adults is 90 mg. Consumption of a glass melon , depending on the variety it can obtain the body of 30 to 65 mg of vitamin C .

Vitamin A is important for the health of bones, skin, teeth and mucous membranes. Adequate intake helps vision and is necessary for retinal health. Deficiency of this vitamin can weaken the immune system. The cantaloupe variety is high in vitamin A , and the consumption of one glass of it provides more than 25% of the recommended daily amount.

Potassium is a valuable mineral for the body, which is also contained in melons. It is important for maintaining heart health . It has been shown that an adequate amount of potassium in the diet can lower blood pressure levels and reduce the effect of foods containing significant levels of sodium .

The required daily amount of potassium is 4700 mg. About 400 to 470 mg can be provided from the consumption of one cup of melon.

Melon Supports Vision And Heart

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