Mcdonalds Breakfast Calories

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But there are healthy breakfast options

And while that's a bit high in fat and sodium, you do get 18 grams of protein. Still, the healthier option is the Egg White Delight McMuffin, which has 260 calories, eight grams of fat, and 730 milligrams of sodium.

• #6 Hotcakes. Calories: 350. Fat: 9 grams. ...
• #5 Sausage Burrito. Calories: 300. Fat: 16 grams. ...
• #4 Egg McMuffin. Calories: 300. ...
• #3 Fruit & Maple Oatmeal. Calories: 290. ...
• #2 Egg White Delight. Calories: 250. ...
• #1 Fruit 'n Yogurt Parfait. Calories: 150.

Lowest-Calorie Options on McDonald's All-Day Breakfast Menu

Breakfast Item	Calories	Fat (g)
Bacon, Egg & Cheese Biscuit	Regular: 450 Large: 530	26 (31)
Sausage McMuffin With Egg	470	30
Sausage Biscuit With Egg	Regular: 520 Large: 600	35 (41)
Hotcakes (with whipped margarine and syrup)	540	12