Let's Get Rid Of The Belly
Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
February 12, 2026
A book by Liz Vacariello and Cynthia Sass, editors of the health magazine 'Prevention', addresses the most important points in the fight against beer belly.
A book by Liz Vacariello and Cynthia Sass, editors of the health magazine 'Prevention', addresses the most important points in the fight against beer belly.
First of all, this is the restriction of food to 4 portions of 400 kcal each. No less important is the avoidance of hunger - it is not desirable not to take anything for more than four hours. The inclusion of monounsaturated fatty acids is mandatory. It is important for each of us to deal with stress, say the authors. Every minute of stress leads to an increase in cortisol levels, and it redirects fat in the abdomen.
They also recommend that we always be aware of what and how much we ate, even if we drank it. And last but not least, the support of friends and family is an important step towards success.
First of all, this is the restriction of food to 4 portions of 400 kcal each. No less important is the avoidance of hunger - it is not desirable not to take anything for more than four hours. The inclusion of monounsaturated fatty acids is mandatory. It is important for each of us to deal with stress, say the authors. Every minute of stress leads to an increase in cortisol levels, and it redirects fat in the abdomen.
They also recommend that we always be aware of what and how much we ate, even if we drank it. And last but not least, the support of friends and family is an important step towards success.
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