In A Sedentary Lifestyle - Foods Rich In Antioxidants

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

In A Sedentary Lifestyle - Foods Rich In Antioxidants

What are foods rich in antioxidants? Which elements they contain, which is why it is worth eating them.

With prolonged closure and limitation of physical activity, it is extremely important to try to help the body to cleanse toxins from the body and deal with their elimination. When we do not further inhibit metabolic processes with more harmful heavy, fatty foods, we already take care of ourselves, but this is not enough. How can we replace our usual food products to be healthier and fresher?

It is more than clear that natural foods - fruits and vegetables - can be rich in antioxidants, but even among them there are some that are rich in nutrients. In this case, we must look for such rich in beta-carotene , vitamin C and vitamin E .

Fruits and vegetables containing beta-carotene are easily recognizable - in any case, they have a bright color that responds to them and it is not only orange, as we are used to associating a carrot with the element. The color can also be purple, blue, red, yellow, even green.

Good sources of beta-carotene are apricots, beets, asparagus, broccoli, cauliflower, carrots, green peppers, kale, turnips, spinach, sweet potatoes, tomatoes, pumpkin, mango, nectarines, peaches, pink grapefruit, tangerines, watermelon, melon. ..

Vitamin C can be provided by eating berries, strawberries, grapefruit, kiwi, mango, nectarines, orange, papaya, melon, broccoli, Brussels sprouts, cauliflower, kale, sweet potatoes, tomatoes, red, green or yellow peppers, green beans.

Vitamin E can also be obtained through broccoli, mustard, turnips, pumpkin, red peppers, spinach, avocados, mangoes, papayas, nuts, sunflower seeds.

Understandably, the benefits of fruits and greens are when eaten raw. Those of them that require heat treatment such as broccoli, Brussels sprouts, green beans and others, retain more of their useful substances during cooking. Keep in mind, for example, that broccoli loses these compounds when cooked for more than 5 minutes.

Prunes are also rich in antioxidants - fresh and dried, apples, raisins, red grapes, onions, beans, eggplant, alfalfa sprouts.

We can always enrich this vitamin cocktail with a little zinc and selenium. For example, to the green salad to add a little seafood, with which we have secured a good portion of zinc . It is also found in nuts and legumes, as well as in whole grains - whole grains or fortified snacks. It is also found in red meat, chicken and dairy products.

Selenium can be obtained through Brazilian nuts, tuna, beef, chicken. Some cereals are also enriched with selenium.

Most of the listed products are rich in fiber . We also need them to prevent unwanted constipation, which is largely due to sitting and, of course, improper food selection. Regular eating is also beneficial - do not leave hungry for more than 4 hours, but try not to put food in your mouth more often than 2 ½ hours. If you are hungry during this time, it is better to drink water . Now her intake is even more vital. Drink at least 3 liters of water a day.

In A Sedentary Lifestyle - Foods Rich In Antioxidants

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