How To Refuse Sugar?
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Refuse Sugar?. A glass of fruit juice contains the same amount of fructose as a glass of soda..
While glucose is used to supply energy , fructose is converted to fat. Unlike any other food-derived molecule, fructose does not have the appropriate appetite hormone in the brain to "tell" when to stop eating.
Studies have linked it to heart disease , obesity and type 2 diabetes . It leads to bloating, increased adrenaline levels, loss of concentration and suppression of the immune system .
The body can process an amount of sugar equal to nine teaspoons a day - about 252 g per week. However, the average sugar consumption is over a kilogram per week.
Studies show that it takes eight weeks to change habits. If you are experiencing energy declines and hunger for something sweet and we can not say "no" to sugar foods, experts recommend to give up sugar .
First, the intake must be reduced for a period of two weeks so that the body can get used to it. Then - for six weeks to completely stop the consumption of sugar , including fruit. Sugar- free chewing gum as well as sugar substitutes, which "unlock" the same reaction in the body, should also be avoided .
A glass of fruit juice contains the same amount of fructose as a glass of soda. Dried fruits should be avoided - 70% of the content of raisins, for example, is sugar. Pasta can contain about four teaspoons of sugar per serving.
Sugar is also found in low-fat products, so it is preferable to consume full-fat. It should be borne in mind that "healthy" sweeteners often contain high levels of fructose .
Sugar should be replaced with fats and proteins . It is recommended to consume quality meat, nuts, eggs, whole milk products and cook with coconut oil.