How To Help With Overeating?

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about How To Help With Overeating?. Overeating on holidays can be alleviated by eating certain drinks and foods..

It is a well-known saying that the eyes of hunger are big. But when overeating, hunger is the last factor that matters. The tables full of delicious dishes tempt us to overeat, but the good news is that there are some tricks to help ourselves in such situations.

Some drinks, as well as certain foods, can significantly aid digestion and thus reduce the symptoms of overeating from richly crowded meals.

About an hour after a meal, a cup of coffee can have an extremely positive effect. The reason is that caffeine has a stimulating effect on the muscles of the stomach wall. This increases the process of food processing. It also has a diuretic effect, which allows the body to clear toxins faster through the kidneys.

The action of coffee has a maximum effect when there is no addition of other ingredients - such as milk, cream, and more sugar. The consumption of black tea can have a similar effect due to similar ingredients that are found in coffee. In addition, tea is rich in theobromine.

It is important not to add sugar to the tea, as well as fresh milk or cream. Another tea that is known to improve and speed up digestion is the so-called Pu-erh, which originates from China, which undergoes microbiological fermentation and oxidation of the leaves.

Another effect on the body is detoxifying, as well as improving and relieving liver function.

Mint tea, in turn, relaxes the muscles in the wall of the gastrointestinal tract. This property leads to relief of colic and spasms, as well as the urge to vomit, nausea.

Some fruits can also be useful when overeating. The reason is that fruit acid accelerates the digestive process, as well as neutralizes the damage from fatty foods. The most effective helpers are apples, plums, kiwis, pineapples and most citrus fruits.

Some spices also have a very good effect in dealing with the symptoms of overeating. A good example is cloves, but cinnamon and coriander have an improved effect.

Ginger is known for its pronounced effect on the immune system, but that's not the end of its positive properties on the body. For example, in the Middle East it is used both for direct consumption and for tea. The addition of honey and lemon is also appropriate.

This is not the end of the rich spectrum of suitable food and drinks. If you find something that helps you, feel completely free to apply it.

How To Help With Overeating?

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