How To Healthyly Satisfy The Unexpected Hunger?
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
There are ways in which a healthy breakfast can be prepared for the afternoon meal, thanks to the products available at home ...
In addition to the three main meals of the day that most people stick to, it often happens that the stomach "complains" that it wants more. On the other hand, a balanced, healthy diet is important.
There is a way to healthyly satisfy unexpected hunger without disturbing the diet. The secret lies in the products in the refrigerator, which are just waiting to be prepared in the right way ...
Looking there, the tempting sausages should be overlooked and reach for the jar of peanut butter , which is extremely popular in the West, but increasingly finds its place in our refrigerator.
Peanut butter is a delicious and nutritious food. Nuts, as well as their oils, are rich in monounsaturated fats and are a good source of fiber.. However, care must be taken with the dose - up to 2 tablespoons of peanut butter is permissible.
The oil can be applied on apple, carrot or celery. When it comes to choice, natural peanut butter is best.
In case it has salsa, it can be combined with carrots or cucumber. If the hunger is "wolfish" and we have a can of beans, you can mix a few tablespoons with the thick tomato mixture.
The finish of the dish is given by the Mexican cornbread or tortilla chips, to which the "ready-made mixture" is added. This results in a high-fiber breakfast.
Other healthy eating suggestions are nuts . Peanuts, walnuts, almonds and others can be baked or combined with raisins and added to a bucket of yogurt, which will also help the strength of the teeth.
Another way to reuse yogurt is to add fresh spices to it. Parsley, dill or thyme will do a great job - along with a pinch of salt to taste.
A slice of cucumber sprinkled with a little salt on a slice of bread is also a light and refreshing breakfast.