How To Cook Milk Smoothie With Dried Fruits, Nuts And Cinnamon - Recipe
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Milk smoothie with dried fruits, nuts and cinnamon". Delicious recipe.
Required products :
- 2 teaspoons milk (you can use low-fat or fresh)
- 1/2 cup dried apricots
- 1/2 cup dark raisins
- 1/2 cup prunes
- a handful of nuts of your choice
- 3 tablespoons oatmeal
- 1 tablespoon honey
- 1 tablespoon protein powder
- a pinch of cinnamon, cardamom, nutmeg and / or other spices you prefer
Method of preparation :
To make an energy smoothie, you do not need to have any culinary skills and / or knowledge. All you have to do is mix all the products and puree them using a food processor or blender.
Distribute the resulting healthy combination in suitable cups and decorate with crushed nuts.
The drink is suitable for consumption in the morning, as it invigorates and energizes for the whole day. It contains a lot of cellulose, proteins and complex carbohydrates, which turn it into an energy explosion. In addition, fiber helps cleanse the intestines.
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