Ham - Eating, Nutrition
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
The ham is prepared mainly from salted (sometimes smoked) front or back pork leg. It can be with or without bone. This boneless contains vitamin PP, potassium, magnesium, phosphorus, iron, iodine, sodium.
The ham is prepared mainly from salted (sometimes smoked) front or back pork leg. It can be with or without bone. This boneless contains vitamin PP, potassium, magnesium, phosphorus, iron, iodine, sodium.
The product is high in calories, increases appetite, has excellent taste and is often present on our table. But dried and smoked meats contribute to the development of chronic obstructive pulmonary disease if consumed. U.S. researchers have found that people who prefer ham, smoked sausages, bacon and sausages are prone to emphysema and chronic bronchial disease.
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