For Overeating And The Holidays
Author: Victoria Aly
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
It is well known to all of us that eating is not just a necessity, it is a pleasure. When would we enjoy it more if not in the upcoming season. In addition to the Christmas and New Year holidays, even the most principled supporters of healthy hr
Swollen stomach, heartburn, headaches are not very scary, but they are certainly unpleasant and spoil the pleasure of rest. Dietary mistakes can be a reason to seek medical help, even in an emergency, including in toxicology. Bile, hypertensive crisis, acute pancreatitis or alcohol intoxication are just some of the complications of an unreasonable treat.
The diet is part of the therapeutic behavior in a number of diseases such as diabetes and hypertension, diseases of the liver, kidneys, metabolic disorders or digestion. Especially in the latter, succumbing to temptations in some cases can be very serious and adherence to a diet plan is stricter. In others, however, the recommendations for dietary adjustments are difficult to follow, on holidays they usually do not apply at all and lead to decompensation. And this is even more likely when the holidays are one after the other in a short period of time, as it is coming.
The other issue that excites more demanding people is weight gain. The average statistician relaxes during the holiday season, allows himself more, makes up for the lack of sleep during the working days and the scales react faster than expected. In these cases there is a certain amount of depression, guilt, guilt, which not only spoil the mood after the long-awaited rest, but also sometimes cause drastic restrictions with a not very positive effect on health ... or the other extreme - disappointment with the efforts made and their cessation altogether.
Alcohol is an integral part of any occasion for fun, as long as it is within the good mood. Unreasonable quantities and poor quality rather lead to the opposite effect - scarce memories, obscene behavior, traumatic injuries, severe headaches, nausea and vomiting and a bunch of other troubles that tarnish the otherwise long-awaited New Year's holidays.
To make our holiday unforgettable, to enjoy the weekend, it is better to focus on plans for the atmosphere, appearance and dynamics of the evening, rather than how many dishes there will be and what and how much we can have. allow because it's Christmas or New Year or how to quickly and effectively increase the blood alcohol content.
Pyrotechnic devices are also part of the program for the coming days. Injuries caused by improper handling can invalidate a person for life. Not only minors are at risk when accessing pyrotechnics. Self-esteem and risky behavior among adolescents and adults is not uncommon for accidents.
Mood is most important for the holiday evening, and it depends on many factors. Which of them has an advantage is an individual feature, but the good general physical and mental condition, although underestimated by most people, comes to the fore for everyone.
Happy Holidays!