Nutrients, Calories, Benefits of Yellow Mustard, Cooked

Published on: 01/06/2022

Calories in Yellow Mustard, Cooked

Yellow Mustard, Cooked contains 60 kCal calories per 100g serving. The reference value of daily consumption of Yellow Mustard, Cooked for adults is 60 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Green peas, canned (58kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Orange juice (60kCal)
Beet juice (61kCal)

Carbohydrates in Yellow Mustard, Cooked

Yellow Mustard, Cooked have 1.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yellow Mustard, Cooked for adults is 1.83 g. 1.83 g of carbohydrates are equal to 7.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yellow Mustard, Cooked

Yellow Mustard, Cooked contains 3.74 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yellow Mustard, Cooked

Yellow Mustard, Cooked contains 3.34 g fats per 100g serving. 3.34 g of fats are equal to 26.72 calories (kCal).

Vitamins and other nutrients in Yellow Mustard, Cooked

Nutrient	Content	Reference
Calories	60kCal	60kCal
Proteins	3.74g	4g
Fats	3.34g	3g
Carbohydrates	1.83g	2g
Dietary fiber	4g	4g
Water	83.72g	84g
Ash	3.37g	3g
Vitamin A, RE	5mcg	5mcg
alpha Carotene	1mcg	1mcg
beta Carotene	0.051mg	0mg
beta Cryptoxanthin	27mcg	27mcg
Lutein + Zeaxanthin	113mcg	113mcg
Vitamin B1, thiamine	0.177mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B4, choline	22.4mg	22mg
Vitamin B5, pantothenic	0.254mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.36mg	0mg
gamma Tocopherol	2.15mg	2mg
tocopherol delta	0.08mg	0mg
Vitamin K, phylloquinone	1.4mcg	1mcg
Vitamin PP, NE	0.565mg	1mg
Betaine	0.2mg	0mg
Potassium, K	152mg	152mg
Calcium, Ca	63mg	63mg
Magnesium, Mg	48mg	48mg
Sodium, Na	1104mg	1104mg
Sera, S	37.4mg	37mg
Phosphorus, P	108mg	108mg
Iron, Fe	1.61mg	2mg
Manganese, Mn	0.422mg	0mg
Copper, Cu	74mcg	74mcg
Selenium, Se	33.5mcg	34mcg
Fluorine, F	1.5mcg	2mcg
Zinc, Zn	0.64mg	1mg
Starch and dextrins	0.64g	1g
Mono- and disaccharides (sugars)	0.92g	1g
Glucose (dextrose)	0.47g	0g
Sucrose	0.21g	0g
Fructose	0.23g	0g
Arginine	0.252g	0g
Valin	0.189g	0g
Histidine	0.119g	0g
Isoleucine	0.146g	0g
Leucine	0.292g	0g
Lysine	0.264g	0g
Methionine	0.076g	0g
Threonine	0.167g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.161g	0g
Alanine	0.164g	0g
Aspartic acid	0.39g	0g
Glycine	0.228g	0g
Glutamic acid	0.724g	1g
Proline	0.355g	0g
Serine	0.204g	0g
Tyrosine	0.134g	0g
Cysteine	0.072g	0g
Trans fats	0.009g	0g
monounsaturated trans fats	0.004g	0g
Saturated fatty acids	0.214g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.004g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.117g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.038g	0g
20: 0 Arachin	0.02g	0g
22: 0 Begen	0.016g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	2.182g	2g
16: 1 Palmitoleic	0.008g	0g
16: 1 cis	0.008g	0g
18: 1 Olein (omega-9)	0.778g	1g
18: 1 cis	0.774g	1g
18: 1 trans	0.004g	0g
20: 1 Gadolein (omega-9)	0.289g	0g
22: 1 Eruga (omega-9)	1.056g	1g
22: 1 cis	1.056g	1g
24: 1 Nervous, cis (omega-9)	0.051g	0g
Polyunsaturated fatty acids	0.774g	1g
18: 2 Linoleum	0.363g	0g
18: 2 trans isomer, not determined	0.005g	0g
18: 2 Omega-6, cis, cis	0.358g	0g
18: 3 Linolenic	0.374g	0g
18: 3 Omega-3, alpha-linolenic	0.373g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.01g	0g
20: 3 Eicosatriene	0.018g	0g
Omega-3 fatty acids	0.373g	0g
Omega-6 fatty acids	0.386g	0g

Nutrition Facts About Yellow Mustard, Cooked

The Role of Methyl Yellow in Nutrition: Health Effects and Regulatory Guidelines

The Role of Methyl Yellow in Nutrition

Methyl yellow is a synthetic dye that is commonly used in various industries, but it also has some interesting implications in the field of nutrition. Let's explore how this compound can impact our diets and overall health.

Understanding Methyl Yellow

Methyl yellow is a bright yellow dye that is often used in the laboratory setting as an indicator for pH levels. It is a synthetic compound that is not naturally found in foods.

Potential Health Effects

While methyl yellow is not typically consumed as a food additive, its presence in certain products may raise concerns about its potential health effects. Some studies have suggested that high levels of exposure to synthetic dyes like methyl yellow may be linked to certain health issues.

Regulatory Status

In many countries, including the United States, the use of synthetic dyes like methyl yellow in food products is strictly regulated. The FDA has set limits on the amount of these dyes that can be used in foods to ensure consumer safety.

Alternatives to Synthetic Dyes

As awareness of the potential risks associated with synthetic dyes grows, many food manufacturers are turning to natural alternatives to color their products. Ingredients like beet juice, turmeric, and spirulina offer vibrant hues without the need for artificial dyes like methyl yellow.

Conclusion

While methyl yellow may not have a direct impact on our diets, its presence in certain products serves as a reminder of the importance of being mindful of the additives and colorants in our food. By opting for natural, whole foods whenever possible, we can reduce our exposure to synthetic compounds like methyl yellow and support our overall health and well-being.

The Role of Methyl Yellow in Nutrition: Health Risks, Regulations, and Alternatives

The Role of Methyl Yellow in Nutrition

Methyl yellow is a synthetic dye that is commonly used in various industries, but its role in nutrition is often overlooked. Let's explore how this compound can impact our health and well-being.

Understanding Methyl Yellow

Methyl yellow is a yellow dye that is often used in the food industry to add color to products such as candies, soft drinks, and desserts. While it is not a nutrient, it can still have implications for our health.

Health Risks of Methyl Yellow

Studies have shown that methyl yellow may have potential health risks, especially when consumed in large quantities. It has been linked to allergic reactions, digestive issues, and even more serious conditions in some individuals.

Regulations on Methyl Yellow

In many countries, there are regulations in place regarding the use of methyl yellow in food products. These regulations aim to limit the amount of the dye that can be used and ensure that it is safe for consumption.

Alternatives to Methyl Yellow

Due to the potential health risks associated with methyl yellow, many food manufacturers are seeking out natural alternatives to synthetic dyes. These alternatives can provide color without the same concerns about safety.

Conclusion

While methyl yellow is not a nutrient, it is still important to be aware of its presence in our food supply. By understanding the potential risks and seeking out alternatives, we can make more informed choices about the foods we consume.

The Role of E114 (Sunset Yellow) in Nutrition: Uses, Health Concerns, and Alternatives

The Role of E114 in Nutrition

E114 is a food additive that plays a significant role in nutrition. It is commonly known as Sunset Yellow and is used to enhance the color of various food products. Let's explore its impact on our diets and health.

What is E114?

E114 is a synthetic dye that belongs to the azo dye group. It is water-soluble and has a vibrant orange-yellow color. Due to its coloring properties, it is often added to foods and beverages to make them more visually appealing.

Uses of E114 in Food

E114 is commonly used in the food industry to color products such as soft drinks, candies, desserts, and sauces. It is also found in certain medications and cosmetics. While it may enhance the appearance of these items, it is essential to understand its potential impact on our health.

Health Concerns

Despite its widespread use, E114 has raised some health concerns. Studies have linked it to hyperactivity in children, allergic reactions, and potential carcinogenic effects. As a result, some countries have imposed restrictions on its use in food products.

Regulations and Safety

Regulatory bodies such as the FDA and EFSA have set limits on the acceptable daily intake of E114 to ensure consumer safety. It is crucial for manufacturers to adhere to these guidelines and provide accurate labeling of products containing this additive.

Alternatives to E114

For those looking to avoid E114 in their diets, there are natural alternatives available. Ingredients like turmeric, saffron, and paprika can be used to achieve similar coloring effects without the potential risks associated with synthetic dyes.