Nutrients, Calories, Benefits of Turnips, Frozen, Uncooked

Published on: 01/06/2022

Calories in Turnips, Frozen, Uncooked

Turnips, Frozen, Uncooked contains 16 kCal calories per 100g serving. The reference value of daily consumption of Turnips, Frozen, Uncooked for adults is 16 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, with spices (16kCal)
Beans, green, canned, without salt (15kCal)
Beans, green, canned (15kCal)
Beans, yellow, canned, without salt (15kCal)
Beans, yellow, canned (15kCal)
Tomato juice (18kCal)
Lemonade, powder cooked in water (14kCal)
Water, with corn syrup and / or sugar and low-calorie sweetener, fruit-flavored (18kCal)
Gruzd (16kCal)

Carbohydrates in Turnips, Frozen, Uncooked

Turnips, Frozen, Uncooked have 1.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turnips, Frozen, Uncooked for adults is 1.14 g. 1.14 g of carbohydrates are equal to 4.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turnips, Frozen, Uncooked

Turnips, Frozen, Uncooked contains 1.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turnips, Frozen, Uncooked

Turnips, Frozen, Uncooked contains 0.16 g fats per 100g serving. 0.16 g of fats are equal to 1.28 calories (kCal).

Vitamins and other nutrients in Turnips, Frozen, Uncooked

Nutrient	Content	Reference
Calories	16kCal	16kCal
Proteins	1.04g	1g
Fats	0.16g	0g
Carbohydrates	1.14g	1g
Dietary fiber	1.8g	2g
Water	95.67g	96g
Ash	0.19g	0g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B5, pantothenic	0.106mg	0mg
Vitamin B6, pyridoxine	0.048mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	4.4mg	4mg
Vitamin PP, NE	0.4mg	0mg
Potassium, K	137mg	137mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	10mg	10mg
Sodium, Na	25mg	25mg
Sera, S	10.4mg	10mg
Phosphorus, P	20mg	20mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	0.071mg	0mg
Copper, Cu	45mcg	45mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.14mg	0mg
Arginine	0.028g	0g
Valin	0.034g	0g
Histidine	0.016g	0g
Isoleucine	0.042g	0g
Leucine	0.038g	0g
Lysine	0.041g	0g
Methionine	0.013g	0g
Threonine	0.029g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.02g	0g
Alanine	0.04g	0g
Aspartic acid	0.073g	0g
Glycine	0.029g	0g
Glutamic acid	0.149g	0g
Proline	0.03g	0g
Serine	0.033g	0g
Tyrosine	0.015g	0g
Cysteine	0.006g	0g
Saturated fatty acids	0.017g	0g
16: 0 Palmitic	0.015g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.01g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.009g	0g
Polyunsaturated fatty acids	0.085g	0g
18: 2 Linoleum	0.019g	0g
18: 3 Linolenic	0.064g	0g
Omega-3 fatty acids	0.064g	0g
Omega-6 fatty acids	0.019g	0g

Nutrition Facts About Turnips, Frozen, Uncooked

Turnips, Sweet Turnips

Turnip , also known as sweet radish , is a biennial plant of the cabbage family, obtained by crossing turnips and white cabbage. There are various theories about the origin of vegetables. Some researchers believe that it was grown in the Mediterranean region, while other buildings his homeland is Sweden.

Due to its low calorie content and laxative effect, sweet radish is widely used as a dietary food product.

Health benefits of eating turnips

Sweet turnips are extremely useful. Nutritionists recommend it for consumption by people of all ages in order to maintain immunity, for colds, atherosclerosis. It is a rich source of vitamins (C, A, B1, B6, B2, P) and minerals (calcium, sodium, phosphorus, iron, sulfur, magnesium). Ascorbic acid contained in the root is resistant to cooking and long-term storage. In addition, vegetables contain sugar, protein, cellulose and pectin. The diuretic and laxative effects of turnips are also well known. It is very useful in chronic diseases of the respiratory tract (tracheobronchitis, bronchopneumonia, bronchial asthma). Sweet radish helps to liquefy and expectorate secretions, relieves dry cough and accelerates healing.

In case of cough and difficult expectoration, the turnip is prepared in combination with honey. It is also useful for swelling of the legs due to kidney and heart disease. It is recommended as a dietary product for atherosclerosis of the aorta, blood vessels of the brain and heart. The laxative effect of vegetables is used for constipation. Turnip normalizes digestion, improves intestinal peristalsis, is very useful in obesity. Fresh juice from it helps with anemia caused by iron deficiency. It is used externally for burns and purulent diseases of the skin, because the volatile substances contained in the juice have a strong antimicrobial effect.

Contraindications for rutabaga

Turnips are contraindicated in an inflamed stomach, especially in the period of exacerbation of the problem.

It is a food and medicinal plant that has been undeservedly forgotten by gardeners. It is unpretentious and can be grown anywhere.

Sweet radish is a very useful plant, but it has some negative properties. It contains a large amount of fiber, which adversely affects the state of the digestive system. Therefore, in cases of diseases of the gastrointestinal tract, the best solution would be to avoid its use to avoid exacerbations of the disease.