Nutrients, Calories, Benefits of Sevryuga

Calories in Sevryuga

Sevryuga contains 160 kCal calories per 100g serving. The reference value of daily consumption of Sevryuga for adults is 160 kCal.

The following foods have approximately equal amount of calories:

• Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
• Muskrat (vyhuhol) (162kCal)
• Deer, (doe), roasted (158kCal)
• Bear (161kCal)
• Elk, tenderloin, only meat fried over an open fire (162kCal)
• Caribou, Quarter Meat Cooked (Alaska) (159kCal)
• Boar baked (160kCal)
• Camel 1 category (160kCal)
• Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
• Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)

Proteins in Sevryuga

Sevryuga contains 16.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sevryuga

Sevryuga contains 10.3 g fats per 100g serving. 10.3 g of fats are equal to 82.4 calories (kCal).

Vitamins and other nutrients in Sevryuga

Nutrient	Content	Reference
Calories	160kCal	160kCal
Proteins	16.9g	17g
Fats	10.3g	10g
Water	71.6g	72g
Ash	1.2g	1g
Vitamin A, RE	40mcg	40mcg
Retinol	0.04mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin E, alpha tocopherol, TE	1.8mg	2mg
Vitamin PP, NE	5.6mg	6mg
Niacin	1.6mg	2mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	169mg	169mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.6mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.07mg	0mg
Arginine	0.82g	1g
Valin	0.82g	1g
Histidine	0.61g	1g
Isoleucine	0.87g	1g
Leucine	1.06g	1g
Lysine	1.56g	2g
Methionine	0.42g	0g
Methionine + Cysteine	0.61g	1g
Threonine	0.67g	1g
Tryptophan	0.24g	0g
Phenylalanine	0.52g	1g
Phenylalanine + Tyrosine	1.11g	1g
Alanine	1.06g	1g
Aspartic acid	1.03g	1g
Glycine	0.82g	1g
Glutamic acid	3.04g	3g
Proline	0.54g	1g
Serine	0.57g	1g
Tyrosine	0.59g	1g
Cysteine	0.19g	0g
Cholesterol	80mg	80mg
Saturated fatty acids	2.3g	2g
14: 0 Myristinova	0.29g	0g
16: 0 Palmitic	1.79g	2g
18: 0 Stearin	0.2g	0g
20: 0 Arachin	0.04g	0g
Monounsaturated fatty acids	4.09g	4g
16: 1 Palmitoleic	0.86g	1g
18: 1 Olein (omega-9)	2.94g	3g
20: 1 Gadolein (omega-9)	0.21g	0g
Polyunsaturated fatty acids	1.63g	2g
18: 2 Linoleum	0.16g	0g
18: 3 Linolenic	0.46g	0g
18: 4 Steroid Omega-3	0.04g	0g
20: 4 Arachidon	0.19g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.07g	0g
Omega-3 fatty acids	1.16g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.22g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.37g	0g
Omega-6 fatty acids	0.35g	0g