Nutrients, Calories, Benefits of Seriola

Calories in Seriola

Seriola contains 103 kCal calories per 100g serving. The reference value of daily consumption of Seriola for adults is 103 kCal.

The following foods have approximately equal amount of calories:

• The spleen of a lamb (101kCal)
• Lamb liver (101kCal)
• Moose meat (101kCal)
• Chili with beans, canned (103kCal)
• Sprouted lentils, fried, with salt (101kCal)
• Sprouted lentils, boiled, without salt (101kCal)
• Beans, baked, canned, with pork, with sweet sauce (105kCal)
• Mash black (urd, or mai), boiled, without salt (105kCal)
• Mash (mung beans), boiled, with ext. salts (105kCal)
• Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Proteins in Seriola

Seriola contains 22.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Seriola

Seriola contains 1.4 g fats per 100g serving. 1.4 g of fats are equal to 11.2 calories (kCal).

Vitamins and other nutrients in Seriola

Nutrient	Content	Reference
Calories	103kCal	103kCal
Proteins	22.5g	23g
Fats	1.4g	1g
Water	74.8g	75g
Ash	1.3g	1g
Calcium, Ca	15mg	15mg
Magnesium, Mg	16mg	16mg
Sera, S	225mg	225mg
Phosphorus, P	200mg	200mg
Iron, Fe	0.9mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.08mg	0mg