Nutrients, Calories, Benefits of Sea Devil, Raw

Calories in Sea Devil, Raw

Sea Devil, Raw contains 76 kCal calories per 100g serving. The reference value of daily consumption of Sea Devil, Raw for adults is 76 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (77kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
• White Navy beans, sprouted, boiled with salt (78kCal)
• White Navy beans, sprouted, cooked without salt (78kCal)
• Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
• Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
• Tofu, okara (soybean cake) (76kCal)
• Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, frozen, boiled, with salt (78kCal)

Proteins in Sea Devil, Raw

Sea Devil, Raw contains 14.48 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Devil, Raw

Sea Devil, Raw contains 1.52 g fats per 100g serving. 1.52 g of fats are equal to 12.16 calories (kCal).

Vitamins and other nutrients in Sea Devil, Raw

Nutrient	Content	Reference
Calories	76kCal	76kCal
Proteins	14.48g	14g
Fats	1.52g	2g
Water	83.24g	83g
Ash	1.21g	1g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.025mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B5, pantothenic	0.15mg	0mg
Vitamin B6, pyridoxine	0.24mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.9mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin PP, NE	2.1mg	2mg
Potassium, K	400mg	400mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	21mg	21mg
Sodium, Na	18mg	18mg
Sera, S	144.8mg	145mg
Phosphorus, P	200mg	200mg
Iron, Fe	0.32mg	0mg
Manganese, Mn	0.024mg	0mg
Copper, Cu	28mcg	28mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.41mg	0mg
Arginine	0.867g	1g
Valin	0.746g	1g
Histidine	0.426g	0g
Isoleucine	0.667g	1g
Leucine	1.177g	1g
Lysine	1.33g	1g
Methionine	0.429g	0g
Threonine	0.635g	1g
Tryptophan	0.162g	0g
Phenylalanine	0.565g	1g
Alanine	0.876g	1g
Aspartic acid	1.483g	1g
Glycine	0.695g	1g
Glutamic acid	2.162g	2g
Proline	0.512g	1g
Serine	0.591g	1g
Tyrosine	0.489g	0g
Cysteine	0.155g	0g
Cholesterol	25mg	25mg
Saturated fatty acids	0.34g	0g
Monounsaturated fatty acids	0.24g	0g
Polyunsaturated fatty acids	0.61g	1g