Nutrients, Calories, Benefits of Scratched

Calories in Scratched

Scratched contains 88 kCal calories per 100g serving. The reference value of daily consumption of Scratched for adults is 88 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in Scratched

Scratched contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Scratched

Scratched contains 1.1 g fats per 100g serving. 1.1 g of fats are equal to 8.8 calories (kCal).

Vitamins and other nutrients in Scratched

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	19.4g	19g
Fats	1.1g	1g
Water	78.2g	78g
Ash	1.3g	1g
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin PP, NE	5.5mg	6mg
Potassium, K	300mg	300mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	30mg	30mg
Sodium, Na	100mg	100mg
Sera, S	194mg	194mg
Phosphorus, P	190mg	190mg
Iron, Fe	2.5mg	3mg