Nutrients, Calories, Benefits of Saida

Calories in Saida

Saida contains 81 kCal calories per 100g serving. The reference value of daily consumption of Saida for adults is 81 kCal.

The following foods have approximately equal amount of calories:

• The scar of the ram (82kCal)
• Easy lamb (83kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
• Pinto beans (variegated), ripe, canned, low salt (82kCal)
• Pinto beans (variegated), ripe, canned (82kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
• Kidney beans are red, ripe, canned, low in sodium (81kCal)
• Kidney beans are red, ripe, canned (81kCal)
• Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
• Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)

Proteins in Saida

Saida contains 19.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Saida

Saida contains 0.5 g fats per 100g serving. 0.5 g of fats are equal to 4 calories (kCal).

Vitamins and other nutrients in Saida

Nutrient	Content	Reference
Calories	81kCal	81kCal
Proteins	19.1g	19g
Fats	0.5g	1g
Water	79.2g	79g
Ash	1.2g	1g
Vitamin A, RE	14mcg	14mcg
Retinol	0.014mg	0mg
Vitamin B1, thiamine	0.047mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	75.8mg	76mg
Vitamin B5, pantothenic	0.358mg	0mg
Vitamin B6, pyridoxine	0.287mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	3.19mcg	3mcg
Vitamin D, calciferol	1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	3.27mg	3mg
Potassium, K	340mg	340mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	25mg	25mg
Sodium, Na	70mg	70mg
Sera, S	190mg	190mg
Phosphorus, P	300mg	300mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.85mg	1mg
Iodine, I	150mcg	150mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	120mcg	120mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	7mcg	7mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	700mcg	700mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.85mg	1mg
Cholesterol	71mg	71mg
Saturated fatty acids	0.135g	0g
Omega-3 fatty acids	0.443g	0g
Omega-6 fatty acids	0.035g	0g