Nutrients, Calories, Benefits of Restaurant, Latino, Chicken With Rice, Dish Cooked

Published on: 01/06/2022

Calories in Restaurant, Latino, Chicken With Rice, Dish Cooked

Restaurant, Latino, Chicken With Rice, Dish Cooked contains 174 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, Latino, Chicken With Rice, Dish Cooked for adults is 174 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Rabbit, wild, stewed (173kCal)
Horse baked (175kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Drink, with aroma of orange, for breakfast, with pulp, frozen concentrate (172kCal)
Beef tongue (173kCal)

Carbohydrates in Restaurant, Latino, Chicken With Rice, Dish Cooked

Restaurant, Latino, Chicken With Rice, Dish Cooked have 18.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, Latino, Chicken With Rice, Dish Cooked for adults is 18.83 g. 18.83 g of carbohydrates are equal to 75.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, Latino, Chicken With Rice, Dish Cooked

Restaurant, Latino, Chicken With Rice, Dish Cooked contains 12.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, Latino, Chicken With Rice, Dish Cooked

Restaurant, Latino, Chicken With Rice, Dish Cooked contains 5.06 g fats per 100g serving. 5.06 g of fats are equal to 40.48 calories (kCal).

Vitamins and other nutrients in Restaurant, Latino, Chicken With Rice, Dish Cooked

Nutrient	Content	Reference
Calories	174kCal	174kCal
Proteins	12.02g	12g
Fats	5.06g	5g
Carbohydrates	18.83g	19g
Dietary fiber	1.2g	1g
Water	61.12g	61g
Ash	1.77g	2g
Vitamin B1, thiamine	0.104mg	0mg
Vitamin B2, riboflavin	0.056mg	0mg
Vitamin B5, pantothenic	0.962mg	1mg
Vitamin B6, pyridoxine	0.176mg	0mg
Vitamin B12, cobalamin	0.16mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	1.09mg	1mg
tocopherol delta	0.35mg	0mg
Vitamin K, phylloquinone	4mcg	4mcg
Vitamin PP, NE	5.558mg	6mg
Potassium, K	184mg	184mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	18mg	18mg
Sodium, Na	518mg	518mg
Sera, S	120.2mg	120mg
Phosphorus, P	122mg	122mg
Iron, Fe	0.95mg	1mg
Manganese, Mn	0.304mg	0mg
Copper, Cu	76mcg	76mcg
Selenium, Se	14.5mcg	15mcg
Zinc, Zn	0.78mg	1mg
Starch and dextrins	17.76g	18g
Mono- and disaccharides (sugars)	0.55g	1g
Glucose (dextrose)	0.21g	0g
Sucrose	0.13g	0g
Fructose	0.21g	0g
Arginine	0.796g	1g
Valin	0.619g	1g
Histidine	0.398g	0g
Isoleucine	0.549g	1g
Leucine	0.933g	1g
Lysine	0.925g	1g
Methionine	0.306g	0g
Threonine	0.498g	0g
Tryptophan	0.158g	0g
Phenylalanine	0.514g	1g
Alanine	0.68g	1g
Aspartic acid	1.109g	1g
Glycine	0.585g	1g
Glutamic acid	1.879g	2g
Proline	0.51g	1g
Serine	0.469g	0g
Tyrosine	0.349g	0g
Cysteine	0.15g	0g
Cholesterol	36mg	36mg
Trans fats	0.06g	0g
monounsaturated trans fats	0.043g	0g
Saturated fatty acids	1.101g	1g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.022g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.804g	1g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.238g	0g
20: 0 Arachin	0.009g	0g
22: 0 Begen	0.006g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	1.799g	2g
14: 1 Myristolein	0.005g	0g
16: 1 Palmitoleic	0.162g	0g
16: 1 cis	0.161g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	1.606g	2g
18: 1 cis	1.564g	2g
18: 1 trans	0.042g	0g
20: 1 Gadolein (omega-9)	0.016g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.002g	0g
Polyunsaturated fatty acids	1.564g	2g
18: 2 Linoleum	1.382g	1g
18: 2 trans isomer, not determined	0.017g	0g
18: 2 Omega-6, cis, cis	1.36g	1g
18: 2 Conjugated linoleic acid	0.005g	0g
18: 3 Linolenic	0.121g	0g
18: 3 Omega-3, alpha-linolenic	0.115g	0g
18: 3 Omega-6, gamma-linolenic	0.006g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 3 Eicosatriene	0.01g	0g
20: 3 Omega-6	0.01g	0g
20: 4 Arachidon	0.031g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.123g	0g
22: 4 Docosatetraene, Omega-6	0.007g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	1.419g	1g

Nutrition Facts About Restaurant, Latino, Chicken With Rice, Dish Cooked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

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Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.