Nutrients, Calories, Benefits of Restaurant, Latino, Arros Con Lecce, (rice Pudding)

Published on: 01/06/2022

Calories in Restaurant, Latino, Arros Con Lecce, (rice Pudding)


Restaurant, Latino, Arros Con Lecce, (rice Pudding) contains 146 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, Latino, Arros Con Lecce, (rice Pudding) for adults is 146 kCal.

The following foods have approximately equal amount of calories:
  • Minced meat from pasture bison meat (146kCal)
  • Brains of mutton stewed (145kCal)
  • Moose, baked (146kCal)
  • Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
  • Beaver (146kCal)
  • Mutton, shoulder and shoulder parts, only meat (144kCal)
  • Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
  • Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
  • Yellow beans, ripe seeds, boiled, with salt (144kCal)
  • Yellow beans, ripe seeds, boiled, without salt (144kCal)

Carbohydrates in Restaurant, Latino, Arros Con Lecce, (rice Pudding)


Restaurant, Latino, Arros Con Lecce, (rice Pudding) have 24.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, Latino, Arros Con Lecce, (rice Pudding) for adults is 24.42 g. 24.42 g of carbohydrates are equal to 97.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, Latino, Arros Con Lecce, (rice Pudding)


Restaurant, Latino, Arros Con Lecce, (rice Pudding) contains 3.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, Latino, Arros Con Lecce, (rice Pudding)


Restaurant, Latino, Arros Con Lecce, (rice Pudding) contains 3.69 g fats per 100g serving. 3.69 g of fats are equal to 29.52 calories (kCal).

Vitamins and other nutrients in Restaurant, Latino, Arros Con Lecce, (rice Pudding)

Nutrient Content Reference
Calories 146kCal 146kCal
Proteins 3.2g 3g
Fats 3.69g 4g
Carbohydrates 24.42g 24g
Dietary fiber 0.5g 1g
Water 67.39g 67g
Ash 0.79g 1g
Vitamin B1, thiamine 0.025mg 0mg
Vitamin B2, riboflavin 0.097mg 0mg
Vitamin B5, pantothenic 0.53mg 1mg
Vitamin B6, pyridoxine 0.025mg 0mg
Vitamin B12, cobalamin 0.08mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.21mg 0mg
gamma Tocopherol 1.34mg 1mg
tocopherol delta 0.47mg 0mg
Vitamin PP, NE 0.31mg 0mg
Potassium, K 142mg 142mg
Calcium, Ca 90mg 90mg
Magnesium, Mg 11mg 11mg
Sodium, Na 106mg 106mg
Sera, S 32mg 32mg
Phosphorus, P 83mg 83mg
Iron, Fe 0.23mg 0mg
Manganese, Mn 0.129mg 0mg
Copper, Cu 31mcg 31mcg
Selenium, Se 3.7mcg 4mcg
Zinc, Zn 0.5mg 1mg
Starch and dextrins 8.63g 9g
Mono- and disaccharides (sugars) 15.26g 15g
Glucose (dextrose) 0.44g 0g
Lactose 3.62g 4g
Sucrose 10.47g 10g
Fructose 0.73g 1g
Arginine 0.163g 0g
Valin 0.196g 0g
Histidine 0.109g 0g
Isoleucine 0.158g 0g
Leucine 0.287g 0g
Lysine 0.336g 0g
Methionine 0.075g 0g
Threonine 0.125g 0g
Tryptophan 0.084g 0g
Phenylalanine 0.167g 0g
Alanine 0.13g 0g
Aspartic acid 0.259g 0g
Glycine 0.084g 0g
Glutamic acid 0.634g 1g
Proline 0.292g 0g
Serine 0.158g 0g
Tyrosine 0.154g 0g
Cysteine 0.042g 0g
Cholesterol 8mg 8mg
Trans fats 0.145g 0g
monounsaturated trans fats 0.116g 0g
Saturated fatty acids 1.899g 2g
4: 0 Shrovetide 0.047g 0g
6: 0 Nylon 0.035g 0g
8: 0 Caprilova 0.031g 0g
10: 0 Capricorn 0.074g 0g
12: 0 Laurinovaya 0.169g 0g
14: 0 Myristinova 0.246g 0g
15: 0 Pentadecane 0.021g 0g
16: 0 Palmitic 0.914g 1g
17: 0 Margarine 0.014g 0g
18: 0 Stearin 0.335g 0g
20: 0 Arachin 0.007g 0g
22: 0 Begen 0.003g 0g
24: 0 Lignocerin 0.002g 0g
Monounsaturated fatty acids 1.018g 1g
14: 1 Myristolein 0.017g 0g
16: 1 Palmitoleic 0.042g 0g
16: 1 cis 0.035g 0g
16: 1 trans 0.007g 0g
18: 1 Olein (omega-9) 0.952g 1g
18: 1 cis 0.843g 1g
18: 1 trans 0.109g 0g
20: 1 Gadolein (omega-9) 0.008g 0g
Polyunsaturated fatty acids 0.443g 0g
18: 2 Linoleum 0.395g 0g
18: 2 trans isomer, not determined 0.029g 0g
18: 2 Omega-6, cis, cis 0.353g 0g
18: 2 Conjugated linoleic acid 0.012g 0g
18: 3 Linolenic 0.039g 0g
18: 3 Omega-3, alpha-linolenic 0.038g 0g
18: 3 Omega-6, gamma-linolenic 0.001g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.001g 0g
20: 3 Eicosatriene 0.003g 0g
20: 3 Omega-6 0.003g 0g
20: 4 Arachidon 0.003g 0g
Omega-3 fatty acids 0.04g 0g
22: 4 Docosatetraene, Omega-6 0.001g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.002g 0g
Omega-6 fatty acids 0.362g 0g
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