Nutrients, Calories, Benefits of Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans)

Published on: 01/06/2022

Calories in Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans)

Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans) contains 151 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans) for adults is 151 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Carbohydrates in Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans)

Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans) have 21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans) for adults is 21 g. 21 g of carbohydrates are equal to 84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans)

Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans) contains 4.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans)

Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans) contains 3.85 g fats per 100g serving. 3.85 g of fats are equal to 30.8 calories (kCal).

Vitamins and other nutrients in Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans)

Nutrient	Content	Reference
Calories	151kCal	151kCal
Proteins	4.64g	5g
Fats	3.85g	4g
Carbohydrates	21g	21g
Dietary fiber	3.4g	3g
Water	65.47g	65g
Ash	1.63g	2g
Vitamin B1, thiamine	0.122mg	0mg
Vitamin B2, riboflavin	0.021mg	0mg
Vitamin B5, pantothenic	0.263mg	0mg
Vitamin B6, pyridoxine	0.062mg	0mg
Vitamin E, alpha tocopherol, TE	0.47mg	0mg
beta Tocopherol	0.03mg	0mg
gamma Tocopherol	2.26mg	2mg
tocopherol delta	0.56mg	1mg
Vitamin K, phylloquinone	10.3mcg	10mcg
Vitamin PP, NE	1.017mg	1mg
Potassium, K	224mg	224mg
Calcium, Ca	37mg	37mg
Magnesium, Mg	26mg	26mg
Sodium, Na	420mg	420mg
Sera, S	46.4mg	46mg
Phosphorus, P	87mg	87mg
Iron, Fe	1.57mg	2mg
Manganese, Mn	0.443mg	0mg
Copper, Cu	161mcg	161mcg
Selenium, Se	4.8mcg	5mcg
Zinc, Zn	0.74mg	1mg
Starch and dextrins	18.57g	19g
Mono- and disaccharides (sugars)	0.86g	1g
Glucose (dextrose)	0.4g	0g
Fructose	0.46g	0g
Arginine	0.323g	0g
Valin	0.265g	0g
Histidine	0.127g	0g
Isoleucine	0.201g	0g
Leucine	0.366g	0g
Lysine	0.255g	0g
Methionine	0.069g	0g
Threonine	0.191g	0g
Tryptophan	0.058g	0g
Phenylalanine	0.26g	0g
Alanine	0.212g	0g
Aspartic acid	0.52g	1g
Glycine	0.18g	0g
Glutamic acid	0.764g	1g
Proline	0.164g	0g
Serine	0.26g	0g
Tyrosine	0.149g	0g
Cysteine	0.053g	0g
Trans fats	0.047g	0g
monounsaturated trans fats	0.033g	0g
Saturated fatty acids	0.729g	1g
10: 0 Capricorn	0.016g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.033g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	0.463g	0g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.176g	0g
20: 0 Arachin	0.01g	0g
22: 0 Begen	0.009g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	0.889g	1g
14: 1 Myristolein	0.004g	0g
16: 1 Palmitoleic	0.02g	0g
16: 1 cis	0.018g	0g
16: 1 trans	0.002g	0g
18: 1 Olein (omega-9)	0.853g	1g
18: 1 cis	0.822g	1g
18: 1 trans	0.031g	0g
20: 1 Gadolein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	1.557g	2g
18: 2 Linoleum	1.313g	1g
18: 2 trans isomer, not determined	0.014g	0g
18: 2 Omega-6, cis, cis	1.296g	1g
18: 2 Conjugated linoleic acid	0.003g	0g
18: 3 Linolenic	0.239g	0g
18: 3 Omega-3, alpha-linolenic	0.239g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.001g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.239g	0g
22: 4 Docosatetraene, Omega-6	0.001g	0g
Omega-6 fatty acids	1.301g	1g

Nutrition Facts About Restaurant, Latino, Arros Con Friggols Negro, (rice And Black Beans)

The Ultimate Guide to Black Lemons: Health Benefits, Culinary Uses, Recipes

The Mystery of Black Lemons Unveiled

Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.

Health Benefits of Black Lemons

Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.

Culinary Uses of Black Lemons

Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.

Recipes Featuring Black Lemons

One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.

Where to Buy Black Lemons

Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.

The Power of Black Lemons: Nutrition, Recipes, and Health Benefits

The Benefits of Black Lemons in Nutrition

Black lemons, also known as dried limes, are a versatile ingredient that can add a unique flavor and nutritional benefits to your dishes. Here are some reasons why you should consider incorporating black lemons into your diet:

Rich in Antioxidants

Black lemons are packed with antioxidants that help protect your cells from damage caused by free radicals. This can help reduce the risk of chronic diseases and improve overall health.

Enhances Digestion

The citric acid in black lemons can aid in digestion by stimulating the production of digestive enzymes. This can help prevent bloating, indigestion, and other digestive issues.

Boosts Immune System

Black lemons are a good source of vitamin C, which is essential for a healthy immune system. Consuming black lemons regularly can help strengthen your body's defenses against infections and illnesses.

Supports Weight Loss

Due to their low calorie and high fiber content, black lemons can be a great addition to a weight loss diet. The fiber helps you feel full and satisfied, reducing the urge to overeat.

How to Use Black Lemons in Recipes

Black lemons can be used in a variety of dishes to add a tangy and slightly smoky flavor. You can grind them into a powder and sprinkle it over salads, soups, or roasted vegetables. They can also be added whole to stews and braised dishes for a unique citrusy taste.

The Ultimate Guide to Black Lemons: Health Benefits, Culinary Uses, and Recipes

The Mystery of Black Lemons Unveiled

Black lemons, also known as dried limes or loomi, are a unique ingredient that adds a burst of flavor to various dishes. Despite their name, black lemons are not actually lemons but dried limes that have undergone a process of oxidation, giving them their distinctive dark color and intense flavor.

Health Benefits of Black Lemons

While black lemons are primarily used for their flavor-enhancing properties, they also offer several health benefits. They are rich in antioxidants, which help protect the body from oxidative stress and inflammation. Additionally, black lemons are a good source of vitamin C, which supports immune function and skin health.

Culinary Uses of Black Lemons

Black lemons are a versatile ingredient that can be used in both savory and sweet dishes. They are commonly used in Middle Eastern cuisine to add a tangy, slightly smoky flavor to stews, soups, and rice dishes. Black lemons can also be ground into a powder and used as a seasoning for meats, vegetables, and salads.

Recipe: Black Lemon Roast Chicken

Ingredients: 1 whole chicken, 2 black lemons, olive oil, salt, pepper, garlic powder, paprika. Instructions: Rub the chicken with olive oil, salt, pepper, garlic powder, and paprika. Place the black lemons inside the cavity of the chicken. Roast in the oven until golden brown and cooked through.

Where to Buy Black Lemons

Black lemons can be found in specialty grocery stores, Middle Eastern markets, or online. Look for whole black lemons or black lemon powder to incorporate this unique ingredient into your cooking.