Nutrients, Calories, Benefits of Restaurant, Family Style, Shrimp Fried In Breadcrumbs

Published on: 01/06/2022

Calories in Restaurant, Family Style, Shrimp Fried In Breadcrumbs

Restaurant, Family Style, Shrimp Fried In Breadcrumbs contains 308 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, Family Style, Shrimp Fried In Breadcrumbs for adults is 308 kCal.

The following foods have approximately equal amount of calories:

Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Premium beef, short fillet, meat with fat removed to the level of 1/8 ", fried (310kCal)
Premium beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (308kCal)

Carbohydrates in Restaurant, Family Style, Shrimp Fried In Breadcrumbs

Restaurant, Family Style, Shrimp Fried In Breadcrumbs have 20.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, Family Style, Shrimp Fried In Breadcrumbs for adults is 20.79 g. 20.79 g of carbohydrates are equal to 83.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, Family Style, Shrimp Fried In Breadcrumbs

Restaurant, Family Style, Shrimp Fried In Breadcrumbs contains 12.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, Family Style, Shrimp Fried In Breadcrumbs

Restaurant, Family Style, Shrimp Fried In Breadcrumbs contains 18.67 g fats per 100g serving. 18.67 g of fats are equal to 149.36 calories (kCal).

Vitamins and other nutrients in Restaurant, Family Style, Shrimp Fried In Breadcrumbs

Nutrient	Content	Reference
Calories	308kCal	308kCal
Proteins	12.67g	13g
Fats	18.67g	19g
Carbohydrates	20.79g	21g
Dietary fiber	1.5g	2g
Water	43.02g	43g
Ash	3.34g	3g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Lutein + Zeaxanthin	10mcg	10mcg
Vitamin B1, thiamine	0.112mg	0mg
Vitamin B2, riboflavin	0.129mg	0mg
Vitamin B4, choline	50.1mg	50mg
Vitamin B5, pantothenic	0.35mg	0mg
Vitamin B6, pyridoxine	0.074mg	0mg
Vitamin B9, folate	62mcg	62mcg
Vitamin B12, cobalamin	0.44mcg	0mcg
Vitamin E, alpha tocopherol, TE	2.14mg	2mg
beta Tocopherol	0.22mg	0mg
gamma Tocopherol	7.24mg	7mg
tocopherol delta	3.12mg	3mg
Vitamin K, phylloquinone	32.2mcg	32mcg
Vitamin PP, NE	1.249mg	1mg
Potassium, K	108mg	108mg
Calcium, Ca	42mg	42mg
Magnesium, Mg	21mg	21mg
Sodium, Na	1125mg	1125mg
Sera, S	126.7mg	127mg
Phosphorus, P	301mg	301mg
Iron, Fe	1.16mg	1mg
Manganese, Mn	0.297mg	0mg
Copper, Cu	142mcg	142mcg
Selenium, Se	22.6mcg	23mcg
Zinc, Zn	0.79mg	1mg
Starch and dextrins	20g	20g
Mono- and disaccharides (sugars)	0.91g	1g
Glucose (dextrose)	0.14g	0g
Maltose	0.29g	0g
Sucrose	0.35g	0g
Fructose	0.14g	0g
Arginine	0.922g	1g
Valin	0.673g	1g
Histidine	0.258g	0g
Isoleucine	0.547g	1g
Leucine	0.993g	1g
Lysine	0.863g	1g
Methionine	0.309g	0g
Threonine	0.451g	0g
Tryptophan	0.145g	0g
Phenylalanine	0.559g	1g
Alanine	0.656g	1g
Aspartic acid	1.151g	1g
Glycine	0.579g	1g
Glutamic acid	2.577g	3g
Proline	0.691g	1g
Serine	0.511g	1g
Tyrosine	0.386g	0g
Cysteine	0.171g	0g
Cholesterol	87mg	87mg
Trans fats	0.138g	0g
monounsaturated trans fats	0.061g	0g
Saturated fatty acids	3.361g	3g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.007g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.022g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	1.956g	2g
17: 0 Margarine	0.023g	0g
18: 0 Stearin	1.193g	1g
20: 0 Arachin	0.064g	0g
22: 0 Begen	0.061g	0g
24: 0 Lignocerin	0.023g	0g
Monounsaturated fatty acids	4.294g	4g
16: 1 Palmitoleic	0.033g	0g
16: 1 cis	0.031g	0g
16: 1 trans	0.002g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	4.137g	4g
18: 1 cis	4.077g	4g
18: 1 trans	0.06g	0g
20: 1 Gadolein (omega-9)	0.114g	0g
Polyunsaturated fatty acids	9.311g	9g
18: 2 Linoleum	8.182g	8g
18: 2 trans isomer, not determined	0.076g	0g
18: 2 Omega-6, cis, cis	8.082g	8g
18: 2 Conjugated linoleic acid	0.024g	0g
18: 3 Linolenic	0.997g	1g
18: 3 Omega-3, alpha-linolenic	0.914g	1g
18: 3 Omega-6, gamma-linolenic	0.083g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 3 Eicosatriene	0.001g	0g
20: 4 Arachidon	0.025g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.045g	0g
Omega-3 fatty acids	1.007g	1g
22: 4 Docosatetraene, Omega-6	0.001g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.045g	0g
Omega-6 fatty acids	8.203g	8g

Nutrition Facts About Restaurant, Family Style, Shrimp Fried In Breadcrumbs

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

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Nutritional Benefits of Winter Salad with Shrimp | Easy Recipe

The Benefits of Winter Salad with Shrimp

Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.

Rich in Protein

Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.

Loaded with Vitamins and Minerals

In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.

Low in Calories

One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.

Easy to Prepare

Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.

Versatile and Customizable

Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!