Nutrients, Calories, Benefits of Restaurant, Family Style, Chicken Sticks, Children's Menu

Published on: 01/06/2022

Calories in Restaurant, Family Style, Chicken Sticks, Children's Menu

Restaurant, Family Style, Chicken Sticks, Children's Menu contains 307 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, Family Style, Chicken Sticks, Children's Menu for adults is 307 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
Mutton, loin, baked (309kCal)
Chickpeas (Turkish peas) (309kCal)
Dried green peas (305kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Beef, ribs (boneless), boneless, stewed (305kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)

Carbohydrates in Restaurant, Family Style, Chicken Sticks, Children's Menu

Restaurant, Family Style, Chicken Sticks, Children's Menu have 17.67 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, Family Style, Chicken Sticks, Children's Menu for adults is 17.67 g. 17.67 g of carbohydrates are equal to 70.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, Family Style, Chicken Sticks, Children's Menu

Restaurant, Family Style, Chicken Sticks, Children's Menu contains 18.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, Family Style, Chicken Sticks, Children's Menu

Restaurant, Family Style, Chicken Sticks, Children's Menu contains 17.45 g fats per 100g serving. 17.45 g of fats are equal to 139.6 calories (kCal).

Vitamins and other nutrients in Restaurant, Family Style, Chicken Sticks, Children's Menu

Nutrient	Content	Reference
Calories	307kCal	307kCal
Proteins	18.68g	19g
Fats	17.45g	17g
Carbohydrates	17.67g	18g
Dietary fiber	1.1g	1g
Water	42.17g	42g
Ash	2.93g	3g
Vitamin A, RE	5mcg	5mcg
Retinol	0.004mg	0mg
beta Carotene	0.009mg	0mg
beta Cryptoxanthin	4mcg	4mcg
Lycopene	2mcg	2mcg
Lutein + Zeaxanthin	58mcg	58mcg
Vitamin B1, thiamine	0.098mg	0mg
Vitamin B2, riboflavin	0.166mg	0mg
Vitamin B5, pantothenic	1.558mg	2mg
Vitamin B6, pyridoxine	0.453mg	0mg
Vitamin B12, cobalamin	0.13mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.47mg	1mg
beta Tocopherol	0.19mg	0mg
gamma Tocopherol	8.24mg	8mg
tocopherol delta	2.74mg	3mg
Vitamin K, phylloquinone	28mcg	28mcg
Vitamin PP, NE	7.628mg	8mg
Potassium, K	322mg	322mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	29mg	29mg
Sodium, Na	809mg	809mg
Sera, S	186.8mg	187mg
Phosphorus, P	306mg	306mg
Iron, Fe	0.76mg	1mg
Manganese, Mn	0.254mg	0mg
Copper, Cu	68mcg	68mcg
Selenium, Se	20mcg	20mcg
Zinc, Zn	0.67mg	1mg
Starch and dextrins	18.01g	18g
Mono- and disaccharides (sugars)	0.33g	0g
Glucose (dextrose)	0.24g	0g
Maltose	0.01g	0g
Sucrose	0.03g	0g
Arginine	1.271g	1g
Valin	1.022g	1g
Histidine	0.733g	1g
Isoleucine	0.933g	1g
Leucine	1.594g	2g
Lysine	1.844g	2g
Methionine	0.519g	1g
Threonine	0.602g	1g
Tryptophan	0.213g	0g
Phenylalanine	0.778g	1g
Alanine	1.052g	1g
Aspartic acid	1.583g	2g
Hydroxyproline	0.022g	0g
Glycine	0.862g	1g
Glutamic acid	3.395g	3g
Proline	1.204g	1g
Serine	0.694g	1g
Tyrosine	0.534g	1g
Cysteine	0.26g	0g
Cholesterol	46mg	46mg
Trans fats	0.131g	0g
monounsaturated trans fats	0.036g	0g
Saturated fatty acids	3.199g	3g
8: 0 Caprilova	0.008g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.021g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	1.946g	2g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	1.058g	1g
20: 0 Arachin	0.057g	0g
22: 0 Begen	0.057g	0g
24: 0 Lignocerin	0.021g	0g
Monounsaturated fatty acids	3.962g	4g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.052g	0g
16: 1 cis	0.052g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	3.807g	4g
18: 1 cis	3.771g	4g
18: 1 trans	0.036g	0g
20: 1 Gadolein (omega-9)	0.091g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
Polyunsaturated fatty acids	9.013g	9g
18: 2 Linoleum	7.89g	8g
18: 2 trans isomer, not determined	0.095g	0g
18: 2 Omega-6, cis, cis	7.775g	8g
18: 2 Conjugated linoleic acid	0.02g	0g
18: 3 Linolenic	1.038g	1g
18: 3 Omega-3, alpha-linolenic	0.969g	1g
18: 3 Omega-6, gamma-linolenic	0.069g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 3 Eicosatriene	0.011g	0g
20: 3 Omega-6	0.01g	0g
20: 4 Arachidon	0.043g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.976g	1g
22: 4 Docosatetraene, Omega-6	0.014g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	7.923g	8g

Nutrition Facts About Restaurant, Family Style, Chicken Sticks, Children's Menu

The Impact of Burger King on Nutrition: Menu, Healthier Options, Effects, Tips

The Impact of Burger King on Nutrition

Burger King, a popular fast-food chain known for its burgers, has a significant impact on nutrition and diets.

Caloric Content of Burger King Menu Items

Many Burger King menu items are high in calories, saturated fats, and sodium, which can contribute to weight gain and other health issues.

Healthier Options at Burger King

Despite its reputation for unhealthy food, Burger King offers some healthier options such as salads, grilled chicken sandwiches, and fruit cups.

Effects of Regularly Consuming Burger King

Regularly consuming Burger King and similar fast food can lead to obesity, heart disease, and other chronic conditions.

Tips for Making Healthier Choices at Burger King

When dining at Burger King, opt for grilled items over fried, choose water or unsweetened beverages, and watch portion sizes to make healthier choices.

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.