Nutrients, Calories, Benefits of Restaurant, DENNY'S, Pasta With Cheese, Children's Menu

Published on: 01/06/2022

Calories in Restaurant, DENNY'S, Pasta With Cheese, Children's Menu

Restaurant, DENNY'S, Pasta With Cheese, Children's Menu contains 150 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, DENNY'S, Pasta With Cheese, Children's Menu for adults is 150 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Carbohydrates in Restaurant, DENNY'S, Pasta With Cheese, Children's Menu

Restaurant, DENNY'S, Pasta With Cheese, Children's Menu have 19.96 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, DENNY'S, Pasta With Cheese, Children's Menu for adults is 19.96 g. 19.96 g of carbohydrates are equal to 79.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, DENNY'S, Pasta With Cheese, Children's Menu

Restaurant, DENNY'S, Pasta With Cheese, Children's Menu contains 5.19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, DENNY'S, Pasta With Cheese, Children's Menu

Restaurant, DENNY'S, Pasta With Cheese, Children's Menu contains 4.92 g fats per 100g serving. 4.92 g of fats are equal to 39.36 calories (kCal).

Vitamins and other nutrients in Restaurant, DENNY'S, Pasta With Cheese, Children's Menu

Nutrient	Content	Reference
Calories	150kCal	150kCal
Proteins	5.19g	5g
Fats	4.92g	5g
Carbohydrates	19.96g	20g
Dietary fiber	1.2g	1g
Water	67.38g	67g
Ash	1.35g	1g
Vitamin A, RE	15mcg	15mcg
Retinol	0.015mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.005mg	0mg
Lutein + Zeaxanthin	110mcg	110mcg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.283mg	0mg
Vitamin B5, pantothenic	0.49mg	0mg
Vitamin B6, pyridoxine	0.077mg	0mg
Vitamin B12, cobalamin	0.19mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.53mg	1mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.99mg	1mg
tocopherol delta	0.03mg	0mg
Vitamin K, phylloquinone	3mcg	3mcg
Vitamin PP, NE	0.87mg	1mg
Potassium, K	165mg	165mg
Calcium, Ca	83mg	83mg
Magnesium, Mg	23mg	23mg
Sodium, Na	300mg	300mg
Sera, S	51.9mg	52mg
Phosphorus, P	113mg	113mg
Iron, Fe	0.79mg	1mg
Manganese, Mn	0.26mg	0mg
Copper, Cu	66mcg	66mcg
Selenium, Se	20.8mcg	21mcg
Zinc, Zn	0.58mg	1mg
Starch and dextrins	14.9g	15g
Mono- and disaccharides (sugars)	4.2g	4g
Lactose	4.07g	4g
Maltose	0.13g	0g
Arginine	0.247g	0g
Valin	0.292g	0g
Histidine	0.169g	0g
Isoleucine	0.259g	0g
Leucine	0.517g	1g
Lysine	0.371g	0g
Methionine	0.124g	0g
Threonine	0.124g	0g
Tryptophan	0.067g	0g
Phenylalanine	0.292g	0g
Alanine	0.18g	0g
Aspartic acid	0.281g	0g
Glycine	0.18g	0g
Glutamic acid	1.619g	2g
Proline	0.753g	1g
Serine	0.27g	0g
Tyrosine	0.169g	0g
Cysteine	0.101g	0g
Cholesterol	7mg	7mg
Trans fats	0.07g	0g
monounsaturated trans fats	0.051g	0g
Saturated fatty acids	1.384g	1g
4: 0 Shrovetide	0.034g	0g
6: 0 Nylon	0.026g	0g
8: 0 Caprilova	0.018g	0g
10: 0 Capricorn	0.045g	0g
12: 0 Laurinovaya	0.049g	0g
14: 0 Myristinova	0.162g	0g
15: 0 Pentadecane	0.021g	0g
16: 0 Palmitic	0.676g	1g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	0.302g	0g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.013g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	2.046g	2g
14: 1 Myristolein	0.016g	0g
16: 1 Palmitoleic	0.034g	0g
16: 1 cis	0.028g	0g
16: 1 trans	0.006g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	1.946g	2g
18: 1 cis	1.901g	2g
18: 1 trans	0.045g	0g
20: 1 Gadolein (omega-9)	0.044g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
Polyunsaturated fatty acids	1.01g	1g
18: 2 Linoleum	0.759g	1g
18: 2 trans isomer, not determined	0.019g	0g
18: 2 Omega-6, cis, cis	0.731g	1g
18: 2 Conjugated linoleic acid	0.009g	0g
18: 3 Linolenic	0.24g	0g
18: 3 Omega-3, alpha-linolenic	0.23g	0g
18: 3 Omega-6, gamma-linolenic	0.01g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.003g	0g
20: 3 Omega-6	0.002g	0g
20: 4 Arachidon	0.005g	0g
Omega-3 fatty acids	0.23g	0g
Omega-6 fatty acids	0.751g	1g

Nutrition Facts About Restaurant, DENNY'S, Pasta With Cheese, Children's Menu

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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What is Buffer 500?

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