Nutrients, Calories, Benefits of Restaurant, DENNY'S, Golden Fried Shrimp

Published on: 01/06/2022

Calories in Restaurant, DENNY'S, Golden Fried Shrimp

Restaurant, DENNY'S, Golden Fried Shrimp contains 277 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, DENNY'S, Golden Fried Shrimp for adults is 277 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Chocolate syrup (279kCal)

Carbohydrates in Restaurant, DENNY'S, Golden Fried Shrimp

Restaurant, DENNY'S, Golden Fried Shrimp have 20.21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, DENNY'S, Golden Fried Shrimp for adults is 20.21 g. 20.21 g of carbohydrates are equal to 80.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, DENNY'S, Golden Fried Shrimp

Restaurant, DENNY'S, Golden Fried Shrimp contains 11.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, DENNY'S, Golden Fried Shrimp

Restaurant, DENNY'S, Golden Fried Shrimp contains 16.67 g fats per 100g serving. 16.67 g of fats are equal to 133.36 calories (kCal).

Vitamins and other nutrients in Restaurant, DENNY'S, Golden Fried Shrimp

Nutrient	Content	Reference
Calories	277kCal	277kCal
Proteins	11.51g	12g
Fats	16.67g	17g
Carbohydrates	20.21g	20g
Dietary fiber	1g	1g
Water	48.89g	49g
Ash	2.72g	3g
Vitamin B1, thiamine	0.191mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B5, pantothenic	0.2mg	0mg
Vitamin B6, pyridoxine	0.094mg	0mg
Vitamin B12, cobalamin	0.43mcg	0mcg
Vitamin K, phylloquinone	38.6mcg	39mcg
Vitamin PP, NE	3.47mg	3mg
Potassium, K	100mg	100mg
Calcium, Ca	42mg	42mg
Magnesium, Mg	17mg	17mg
Sodium, Na	877mg	877mg
Phosphorus, P	288mg	288mg
Iron, Fe	1.38mg	1mg
Manganese, Mn	0.224mg	0mg
Copper, Cu	103mcg	103mcg
Zinc, Zn	0.71mg	1mg
Starch and dextrins	17.9g	18g
Arginine	0.841g	1g
Valin	0.911g	1g
Histidine	0.23g	0g
Isoleucine	0.51g	1g
Leucine	0.921g	1g
Lysine	0.781g	1g
Methionine	0.28g	0g
Threonine	0.41g	0g
Tryptophan	0.13g	0g
Phenylalanine	0.52g	1g
Alanine	0.611g	1g
Aspartic acid	1.071g	1g
Glycine	0.5g	1g
Glutamic acid	2.282g	2g
Proline	0.56g	1g
Serine	0.49g	0g
Tyrosine	0.33g	0g
Cysteine	0.16g	0g
Cholesterol	81mg	81mg
Trans fats	0.221g	0g
monounsaturated trans fats	0.119g	0g
polyunsaturated trans fats	0.101g	0g
Saturated fatty acids	2.943g	3g
8: 0 Caprilova	0.004g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.022g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	1.833g	2g
17: 0 Margarine	0.021g	0g
18: 0 Stearin	0.914g	1g
20: 0 Arachin	0.056g	0g
22: 0 Begen	0.054g	0g
24: 0 Lignocerin	0.021g	0g
Monounsaturated fatty acids	4.101g	4g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.027g	0g
16: 1 cis	0.026g	0g
16: 1 trans	0.002g	0g
18: 1 Olein (omega-9)	3.981g	4g
18: 1 cis	3.863g	4g
18: 1 trans	0.118g	0g
20: 1 Gadolein (omega-9)	0.085g	0g
22: 1 Eruga (omega-9)	0.004g	0g
22: 1 cis	0.004g	0g
24: 1 Nervous, cis (omega-9)	0.003g	0g
Polyunsaturated fatty acids	8.378g	8g
18: 2 Linoleum	7.37g	7g
18: 2 trans isomer, not determined	0.101g	0g
18: 2 Omega-6, cis, cis	7.25g	7g
18: 2 Conjugated linoleic acid	0.019g	0g
18: 3 Linolenic	0.893g	1g
18: 3 Omega-3, alpha-linolenic	0.893g	1g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 3 Eicosatriene	0.004g	0g
20: 3 Omega-3	0.002g	0g
20: 3 Omega-6	0.002g	0g
20: 4 Arachidon	0.013g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.036g	0g
Omega-3 fatty acids	0.971g	1g
22: 4 Docosatetraene, Omega-6	0.009g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.038g	0g
Omega-6 fatty acids	7.277g	7g

Nutrition Facts About Restaurant, DENNY'S, Golden Fried Shrimp

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

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Nutritional Benefits of Winter Salad with Shrimp | Easy Recipe

The Benefits of Winter Salad with Shrimp

Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.

Rich in Protein

Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.

Loaded with Vitamins and Minerals

In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.

Low in Calories

One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.

Easy to Prepare

Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.

Versatile and Customizable

Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!