| Nutrient | Content | Reference |
|---|---|---|
| Calories | 282kCal | 282kCal |
| Proteins | 3.41g | 3g |
| Fats | 14.13g | 14g |
| Carbohydrates | 31.7g | 32g |
| Dietary fiber | 3.5g | 4g |
| Water | 46.05g | 46g |
| Ash | 1.2g | 1g |
| Vitamin B1, thiamine | 0.12mg | 0mg |
| Vitamin B2, riboflavin | 0.048mg | 0mg |
| Vitamin B5, pantothenic | 0.61mg | 1mg |
| Vitamin B6, pyridoxine | 0.22mg | 0mg |
| Vitamin C, ascorbic | 1.6mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.98mg | 1mg |
| beta Tocopherol | 0.09mg | 0mg |
| gamma Tocopherol | 5.97mg | 6mg |
| tocopherol delta | 2.18mg | 2mg |
| Vitamin K, phylloquinone | 28.8mcg | 29mcg |
| Vitamin PP, NE | 2.717mg | 3mg |
| Potassium, K | 492mg | 492mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 44mg | 44mg |
| Sera, S | 34.1mg | 34mg |
| Phosphorus, P | 115mg | 115mg |
| Iron, Fe | 0.72mg | 1mg |
| Manganese, Mn | 0.179mg | 0mg |
| Copper, Cu | 111mcg | 111mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.46mg | 0mg |
| Starch and dextrins | 32.5g | 33g |
| Mono- and disaccharides (sugars) | 0.85g | 1g |
| Glucose (dextrose) | 0.41g | 0g |
| Sucrose | 0.18g | 0g |
| Fructose | 0.26g | 0g |
| Arginine | 0.182g | 0g |
| Valin | 0.303g | 0g |
| Histidine | 0.05g | 0g |
| Isoleucine | 0.121g | 0g |
| Leucine | 0.192g | 0g |
| Lysine | 0.141g | 0g |
| Methionine | 0.04g | 0g |
| Threonine | 0.111g | 0g |
| Tryptophan | 0.05g | 0g |
| Phenylalanine | 0.151g | 0g |
| Alanine | 0.111g | 0g |
| Aspartic acid | 0.747g | 1g |
| Glycine | 0.101g | 0g |
| Glutamic acid | 0.505g | 1g |
| Proline | 0.111g | 0g |
| Serine | 0.131g | 0g |
| Tyrosine | 0.091g | 0g |
| Cysteine | 0.03g | 0g |
| Campesterol | 11mg | 11mg |
| Stigmasterol | 8mg | 8mg |
| beta Sitosterol | 27mg | 27mg |
| Trans fats | 0.128g | 0g |
| monounsaturated trans fats | 0.047g | 0g |
| Saturated fatty acids | 2.534g | 3g |
| 8: 0 Caprilova | 0.009g | 0g |
| 10: 0 Capricorn | 0.011g | 0g |
| 12: 0 Laurinovaya | 0.014g | 0g |
| 14: 0 Myristinova | 0.025g | 0g |
| 15: 0 Pentadecane | 0.005g | 0g |
| 16: 0 Palmitic | 1.554g | 2g |
| 17: 0 Margarine | 0.016g | 0g |
| 18: 0 Stearin | 0.795g | 1g |
| 20: 0 Arachin | 0.049g | 0g |
| 22: 0 Begen | 0.04g | 0g |
| 24: 0 Lignocerin | 0.017g | 0g |
| Monounsaturated fatty acids | 3.408g | 3g |
| 16: 1 Palmitoleic | 0.021g | 0g |
| 16: 1 cis | 0.021g | 0g |
| 17: 1 Heptadecene | 0.009g | 0g |
| 18: 1 Olein (omega-9) | 3.312g | 3g |
| 18: 1 cis | 3.27g | 3g |
| 18: 1 trans | 0.042g | 0g |
| 20: 1 Gadolein (omega-9) | 0.059g | 0g |
| 22: 1 Eruga (omega-9) | 0.008g | 0g |
| 22: 1 cis | 0.004g | 0g |
| 22: 1 trans | 0.004g | 0g |
| Polyunsaturated fatty acids | 6.548g | 7g |
| 18: 2 Linoleum | 5.731g | 6g |
| 18: 2 trans isomer, not determined | 0.081g | 0g |
| 18: 2 Omega-6, cis, cis | 5.631g | 6g |
| 18: 2 Conjugated linoleic acid | 0.019g | 0g |
| 18: 3 Linolenic | 0.805g | 1g |
| 18: 3 Omega-3, alpha-linolenic | 0.758g | 1g |
| 18: 3 Omega-6, gamma-linolenic | 0.047g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.005g | 0g |
| 20: 4 Arachidon | 0.007g | 0g |
| Omega-3 fatty acids | 0.758g | 1g |
| Omega-6 fatty acids | 5.69g | 6g |
French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can still be enjoyed as part of a balanced diet.
A typical serving of French fries contains around 300-400 calories, depending on the size and preparation method. They are primarily made up of carbohydrates from the potatoes, with some fat from the frying oil. It's important to be mindful of portion sizes to avoid consuming excess calories.
To make French fries healthier, consider baking them instead of deep-frying. This reduces the amount of added fat and calories. You can also opt for sweet potato fries, which are higher in fiber and nutrients compared to traditional fries.
Instead of smothering your French fries in salt and ketchup, consider topping them with healthier options like avocado, salsa, or Greek yogurt. These toppings not only add flavor but also provide additional nutrients like vitamins, minerals, and protein.
While French fries can be a tasty treat, it's important to enjoy them in moderation as part of a balanced diet. Pair them with a lean protein source and plenty of vegetables to create a well-rounded meal.
read more...French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can actually have some nutritional value.
One serving of French fries typically contains around 300-400 calories, depending on the size and preparation method. They are high in carbohydrates and fats, with minimal protein content. It's important to be mindful of portion sizes to avoid consuming excess calories.
Despite being a fried food, French fries can still provide some essential vitamins and minerals. Potatoes are a good source of potassium, vitamin C, and B vitamins. However, the frying process can reduce the overall nutrient content, so it's best to pair French fries with other nutrient-dense foods.
To make French fries healthier, consider baking or air-frying them instead of deep-frying. This reduces the amount of added fats and calories while still achieving a crispy texture. Seasoning with herbs and spices instead of salt can also enhance the flavor without increasing sodium intake.
Instead of eating French fries as a standalone dish, pair them with foods that are rich in nutrients. For example, enjoy them with a side salad or grilled vegetables to increase the overall nutritional value of your meal. This balance can help you indulge in French fries without compromising your health goals.
While French fries may not be the healthiest choice, they can still be enjoyed in moderation as part of a balanced diet. By being mindful of portion sizes, preparation methods, and food pairings, you can savor the taste of French fries while also nourishing your body with essential nutrients.
read more...French fries are a popular side dish made from deep-fried potatoes. While they are undeniably delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can actually be a part of a balanced diet.
A typical serving of French fries contains around 340 calories, primarily from carbohydrates and fats. While they are not a significant source of protein, they can contribute to your daily energy intake.
To make French fries healthier, consider baking or air-frying them instead of deep-frying. This reduces the amount of oil used and cuts down on the overall fat content.
Opt for sweet potatoes or other varieties of potatoes with a lower glycemic index to make your French fries a more nutritious option. Sweet potatoes are rich in vitamins and minerals, making them a healthier choice.
Enjoying French fries in moderation is key to incorporating them into a healthy diet. Be mindful of portion sizes and balance your meal with other nutritious foods.
read more...