Nutrients, Calories, Benefits of Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu

Published on: 01/06/2022

Calories in Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu

Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu contains 143 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu for adults is 143 kCal.

The following foods have approximately equal amount of calories:

Brains of mutton stewed (145kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)

Carbohydrates in Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu

Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu have 19.78 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu for adults is 19.78 g. 19.78 g of carbohydrates are equal to 79.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu

Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu contains 5.01 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu

Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu contains 4.34 g fats per 100g serving. 4.34 g of fats are equal to 34.72 calories (kCal).

Vitamins and other nutrients in Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu

Nutrient	Content	Reference
Calories	143kCal	143kCal
Proteins	5.01g	5g
Fats	4.34g	4g
Carbohydrates	19.78g	20g
Dietary fiber	1.3g	1g
Water	68.28g	68g
Ash	1.29g	1g
Vitamin A, RE	18mcg	18mcg
Retinol	0.018mg	0mg
beta Carotene	0.004mg	0mg
Lutein + Zeaxanthin	95mcg	95mcg
Vitamin B1, thiamine	0.103mg	0mg
Vitamin B2, riboflavin	0.283mg	0mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.065mg	0mg
Vitamin B12, cobalamin	0.24mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.52mg	1mg
beta Tocopherol	0.03mg	0mg
gamma Tocopherol	1.03mg	1mg
tocopherol delta	0.02mg	0mg
Vitamin PP, NE	0.97mg	1mg
Potassium, K	163mg	163mg
Calcium, Ca	79mg	79mg
Magnesium, Mg	22mg	22mg
Sodium, Na	288mg	288mg
Sera, S	50.1mg	50mg
Phosphorus, P	104mg	104mg
Iron, Fe	0.84mg	1mg
Manganese, Mn	0.254mg	0mg
Copper, Cu	61mcg	61mcg
Selenium, Se	23.1mcg	23mcg
Zinc, Zn	0.57mg	1mg
Starch and dextrins	14.77g	15g
Mono- and disaccharides (sugars)	3.7g	4g
Galactose	0.04g	0g
Lactose	3.66g	4g
Arginine	0.21g	0g
Valin	0.326g	0g
Histidine	0.136g	0g
Isoleucine	0.273g	0g
Leucine	0.473g	0g
Lysine	0.189g	0g
Methionine	0.115g	0g
Threonine	0.147g	0g
Tryptophan	0.063g	0g
Phenylalanine	0.273g	0g
Alanine	0.179g	0g
Aspartic acid	0.347g	0g
Glycine	0.147g	0g
Glutamic acid	1.597g	2g
Proline	0.809g	1g
Serine	0.21g	0g
Tyrosine	0.168g	0g
Cysteine	0.095g	0g
Cholesterol	7mg	7mg
Trans fats	0.071g	0g
monounsaturated trans fats	0.053g	0g
Saturated fatty acids	1.312g	1g
4: 0 Shrovetide	0.035g	0g
6: 0 Nylon	0.027g	0g
8: 0 Caprilova	0.017g	0g
10: 0 Capricorn	0.043g	0g
12: 0 Laurinovaya	0.047g	0g
14: 0 Myristinova	0.153g	0g
15: 0 Pentadecane	0.019g	0g
16: 0 Palmitic	0.635g	1g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	0.285g	0g
20: 0 Arachin	0.019g	0g
22: 0 Begen	0.01g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	1.951g	2g
14: 1 Myristolein	0.016g	0g
16: 1 Palmitoleic	0.036g	0g
16: 1 cis	0.029g	0g
16: 1 trans	0.007g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	1.854g	2g
18: 1 cis	1.808g	2g
18: 1 trans	0.046g	0g
20: 1 Gadolein (omega-9)	0.039g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
Polyunsaturated fatty acids	0.952g	1g
18: 2 Linoleum	0.714g	1g
18: 2 trans isomer, not determined	0.018g	0g
18: 2 Omega-6, cis, cis	0.686g	1g
18: 2 Conjugated linoleic acid	0.01g	0g
18: 3 Linolenic	0.228g	0g
18: 3 Omega-3, alpha-linolenic	0.219g	0g
18: 3 Omega-6, gamma-linolenic	0.009g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.001g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.007g	0g
Omega-3 fatty acids	0.219g	0g
Omega-6 fatty acids	0.706g	1g

Nutrition Facts About Restaurant, APPLEBEE'S, KRAFT, Pasta With Cheese, Children's Menu

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

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Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.