Nutrients, Calories, Benefits of Restaurant, APPLEBEE'S, Double Crunch Shrimp

Published on: 01/06/2022

Calories in Restaurant, APPLEBEE'S, Double Crunch Shrimp

Restaurant, APPLEBEE'S, Double Crunch Shrimp contains 323 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, APPLEBEE'S, Double Crunch Shrimp for adults is 323 kCal.

The following foods have approximately equal amount of calories:

Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (324kCal)
High-quality beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (323kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (324kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (322kCal)
Lozenge (324kCal)
Jelly marmalade (321kCal)
Fruit jelly (321kCal)
Sorghum (323kCal)
Ground fried rye (322kCal)
Rye flour, wallpaper (325kCal)

Carbohydrates in Restaurant, APPLEBEE'S, Double Crunch Shrimp

Restaurant, APPLEBEE'S, Double Crunch Shrimp have 23.36 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, APPLEBEE'S, Double Crunch Shrimp for adults is 23.36 g. 23.36 g of carbohydrates are equal to 93.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, APPLEBEE'S, Double Crunch Shrimp

Restaurant, APPLEBEE'S, Double Crunch Shrimp contains 12.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, APPLEBEE'S, Double Crunch Shrimp

Restaurant, APPLEBEE'S, Double Crunch Shrimp contains 18.9 g fats per 100g serving. 18.9 g of fats are equal to 151.2 calories (kCal).

Vitamins and other nutrients in Restaurant, APPLEBEE'S, Double Crunch Shrimp

Nutrient	Content	Reference
Calories	323kCal	323kCal
Proteins	12.31g	12g
Fats	18.9g	19g
Carbohydrates	23.36g	23g
Dietary fiber	2.6g	3g
Water	40.12g	40g
Ash	2.71g	3g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.089mg	0mg
Vitamin B4, choline	50.1mg	50mg
Vitamin B5, pantothenic	0.34mg	0mg
Vitamin B6, pyridoxine	0.055mg	0mg
Vitamin B12, cobalamin	0.43mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.97mg	2mg
beta Tocopherol	0.22mg	0mg
gamma Tocopherol	8.31mg	8mg
tocopherol delta	3.35mg	3mg
Vitamin K, phylloquinone	29.1mcg	29mcg
Vitamin PP, NE	0.9mg	1mg
Potassium, K	97mg	97mg
Calcium, Ca	45mg	45mg
Magnesium, Mg	23mg	23mg
Sodium, Na	838mg	838mg
Sera, S	123.1mg	123mg
Phosphorus, P	271mg	271mg
Iron, Fe	1.03mg	1mg
Manganese, Mn	0.281mg	0mg
Copper, Cu	140mcg	140mcg
Selenium, Se	26.6mcg	27mcg
Zinc, Zn	0.78mg	1mg
Starch and dextrins	22.8g	23g
Mono- and disaccharides (sugars)	1.07g	1g
Glucose (dextrose)	0.07g	0g
Maltose	0.5g	1g
Sucrose	0.3g	0g
Fructose	0.2g	0g
Arginine	0.894g	1g
Valin	0.548g	1g
Histidine	0.263g	0g
Isoleucine	0.526g	1g
Leucine	0.959g	1g
Lysine	0.829g	1g
Methionine	0.282g	0g
Threonine	0.447g	0g
Tryptophan	0.139g	0g
Phenylalanine	0.55g	1g
Alanine	0.622g	1g
Aspartic acid	1.075g	1g
Glycine	0.582g	1g
Glutamic acid	2.68g	3g
Proline	0.792g	1g
Serine	0.486g	0g
Tyrosine	0.415g	0g
Cysteine	0.167g	0g
Cholesterol	86mg	86mg
Trans fats	0.147g	0g
monounsaturated trans fats	0.042g	0g
Saturated fatty acids	3.366g	3g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.02g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.991g	2g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	1.163g	1g
20: 0 Arachin	0.065g	0g
22: 0 Begen	0.063g	0g
24: 0 Lignocerin	0.023g	0g
Monounsaturated fatty acids	4.235g	4g
16: 1 Palmitoleic	0.035g	0g
16: 1 cis	0.033g	0g
16: 1 trans	0.002g	0g
17: 1 Heptadecene	0.011g	0g
18: 1 Olein (omega-9)	4.058g	4g
18: 1 cis	4.018g	4g
18: 1 trans	0.04g	0g
20: 1 Gadolein (omega-9)	0.131g	0g
Polyunsaturated fatty acids	9.682g	10g
18: 2 Linoleum	8.505g	9g
18: 2 trans isomer, not determined	0.105g	0g
18: 2 Omega-6, cis, cis	8.379g	8g
18: 2 Conjugated linoleic acid	0.021g	0g
18: 3 Linolenic	1.067g	1g
18: 3 Omega-3, alpha-linolenic	0.977g	1g
18: 3 Omega-6, gamma-linolenic	0.09g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.01g	0g
20: 4 Arachidon	0.03g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.034g	0g
Omega-3 fatty acids	1.045g	1g
22: 4 Docosatetraene, Omega-6	0.003g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.03g	0g
Omega-6 fatty acids	8.512g	9g

Nutrition Facts About Restaurant, APPLEBEE'S, Double Crunch Shrimp

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Nutritional Benefits of Winter Salad with Shrimp | Easy Recipe

The Benefits of Winter Salad with Shrimp

Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.

Rich in Protein

Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.

Loaded with Vitamins and Minerals

In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.

Low in Calories

One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.

Easy to Prepare

Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.

Versatile and Customizable

Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!

Nutritional Benefits of Winter Salad with Shrimp: A Delicious and Healthy Meal Option

The Benefits of Winter Salad with Shrimp

Winter salad with shrimp is not only a delicious and satisfying meal but also packed with nutritional benefits. Shrimp is a low-calorie, high-protein seafood that provides essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. When combined with a variety of fresh vegetables in a salad, it creates a nutrient-dense dish that can support overall health.

Rich in Protein

Shrimp is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for those looking to maintain a healthy weight.

Loaded with Vitamins and Minerals

In addition to protein, shrimp is rich in vitamin D and selenium, both of which play important roles in supporting immune function and overall well-being. The vegetables in the salad, such as leafy greens, tomatoes, and bell peppers, provide a wide range of vitamins and minerals that are essential for various bodily functions.

Heart-Healthy Omega-3 Fatty Acids

Shrimp is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. These essential fats can help reduce inflammation, lower blood pressure, and improve cholesterol levels, reducing the risk of heart disease.

Low in Calories, High in Flavor

Winter salad with shrimp is a low-calorie meal that doesn't skimp on flavor. By using a variety of herbs, spices, and a light vinaigrette dressing, you can create a delicious and satisfying dish without excess calories.