Nutrients, Calories, Benefits of Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA)

Published on: 01/06/2022

Calories in Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA)

Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA) contains 316 kCal calories per 100g serving. The reference value of daily consumption of Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA) for adults is 316 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)

Carbohydrates in Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA)

Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA) have 20.77 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA) for adults is 20.77 g. 20.77 g of carbohydrates are equal to 83.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA)

Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA) contains 14.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA)

Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA) contains 18.37 g fats per 100g serving. 18.37 g of fats are equal to 146.96 calories (kCal).

Vitamins and other nutrients in Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA)

Nutrient	Content	Reference
Calories	316kCal	316kCal
Proteins	14.87g	15g
Fats	18.37g	18g
Carbohydrates	20.77g	21g
Dietary fiber	2.1g	2g
Water	40.65g	41g
Ash	3.23g	3g
Vitamin A, RE	113mcg	113mcg
Retinol	0.11mg	0mg
beta Carotene	0.037mg	0mg
beta Cryptoxanthin	4mcg	4mcg
Lutein + Zeaxanthin	44mcg	44mcg
Vitamin B1, thiamine	0.073mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B5, pantothenic	0.41mg	0mg
Vitamin B6, pyridoxine	0.067mg	0mg
Vitamin B12, cobalamin	0.99mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.71mg	1mg
beta Tocopherol	0.11mg	0mg
gamma Tocopherol	3.47mg	3mg
tocopherol delta	1.53mg	2mg
Vitamin K, phylloquinone	22.2mcg	22mcg
Vitamin PP, NE	0.66mg	1mg
Potassium, K	106mg	106mg
Calcium, Ca	319mg	319mg
Magnesium, Mg	20mg	20mg
Sodium, Na	838mg	838mg
Sera, S	148.7mg	149mg
Phosphorus, P	307mg	307mg
Iron, Fe	0.43mg	0mg
Manganese, Mn	0.239mg	0mg
Copper, Cu	59mcg	59mcg
Selenium, Se	17.6mcg	18mcg
Zinc, Zn	2mg	2mg
Starch and dextrins	18.43g	18g
Mono- and disaccharides (sugars)	2.8g	3g
Galactose	0.27g	0g
Glucose (dextrose)	0.79g	1g
Lactose	1.04g	1g
Maltose	0.59g	1g
Sucrose	0.11g	0g
Arginine	0.656g	1g
Valin	1.14g	1g
Histidine	0.505g	1g
Isoleucine	0.858g	1g
Leucine	1.625g	2g
Lysine	1.201g	1g
Methionine	0.454g	0g
Threonine	0.424g	0g
Tryptophan	0.202g	0g
Phenylalanine	0.878g	1g
Alanine	0.525g	1g
Aspartic acid	1.14g	1g
Glycine	0.373g	0g
Glutamic acid	3.865g	4g
Proline	2.029g	2g
Serine	0.606g	1g
Tyrosine	0.656g	1g
Cysteine	0.161g	0g
Cholesterol	33mg	33mg
Trans fats	0.363g	0g
monounsaturated trans fats	0.26g	0g
Saturated fatty acids	6.73g	7g
4: 0 Shrovetide	0.198g	0g
6: 0 Nylon	0.157g	0g
8: 0 Caprilova	0.102g	0g
10: 0 Capricorn	0.233g	0g
12: 0 Laurinovaya	0.262g	0g
14: 0 Myristinova	0.865g	1g
15: 0 Pentadecane	0.092g	0g
16: 0 Palmitic	3.253g	3g
17: 0 Margarine	0.063g	0g
18: 0 Stearin	1.413g	1g
20: 0 Arachin	0.04g	0g
22: 0 Begen	0.032g	0g
24: 0 Lignocerin	0.014g	0g
Monounsaturated fatty acids	4.217g	4g
14: 1 Myristolein	0.086g	0g
16: 1 Palmitoleic	0.166g	0g
16: 1 cis	0.134g	0g
16: 1 trans	0.032g	0g
17: 1 Heptadecene	0.023g	0g
18: 1 Olein (omega-9)	3.872g	4g
18: 1 cis	3.643g	4g
18: 1 trans	0.228g	0g
20: 1 Gadolein (omega-9)	0.069g	0g
Polyunsaturated fatty acids	4.58g	5g
18: 2 Linoleum	3.986g	4g
18: 2 trans isomer, not determined	0.102g	0g
18: 2 Omega-6, cis, cis	3.827g	4g
18: 2 Conjugated linoleic acid	0.058g	0g
18: 3 Linolenic	0.537g	1g
18: 3 Omega-3, alpha-linolenic	0.505g	1g
18: 3 Omega-6, gamma-linolenic	0.031g	0g
18: 3 TRANS (other isomers)	0.001g	0g
18: 4 Steroid Omega-3	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 3 Eicosatriene	0.013g	0g
20: 3 Omega-6	0.011g	0g
20: 4 Arachidon	0.021g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.518g	1g
22: 4 Docosatetraene, Omega-6	0.004g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
Omega-6 fatty acids	3.901g	4g

Nutrition Facts About Restaurant, APPLEBEE'S, CHEESE STICKS (MOZZERELLA)

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.