| Nutrient | Content | Reference |
|---|---|---|
| Calories | 189kCal | 189kCal |
| Proteins | 26.85g | 27g |
| Fats | 9.08g | 9g |
| Water | 61.88g | 62g |
| Ash | 2.28g | 2g |
| Vitamin A, RE | 7mcg | 7mcg |
| Retinol | 0.007mg | 0mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.287mg | 0mg |
| Vitamin B5, pantothenic | 0.345mg | 0mg |
| Vitamin B6, pyridoxine | 0.575mg | 1mg |
| Vitamin B12, cobalamin | 2mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.37mg | 0mg |
| gamma Tocopherol | 0.11mg | 0mg |
| tocopherol delta | 0.02mg | 0mg |
| Vitamin PP, NE | 4.903mg | 5mg |
| Potassium, K | 350mg | 350mg |
| Calcium, Ca | 16mg | 16mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 604mg | 604mg |
| Sera, S | 268.5mg | 269mg |
| Phosphorus, P | 202mg | 202mg |
| Iron, Fe | 2.07mg | 2mg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 76mcg | 76mcg |
| Selenium, Se | 24.7mcg | 25mcg |
| Zinc, Zn | 5.35mg | 5mg |
| Arginine | 1.875g | 2g |
| Valin | 1.392g | 1g |
| Histidine | 0.976g | 1g |
| Isoleucine | 1.334g | 1g |
| Leucine | 2.263g | 2g |
| Lysine | 2.332g | 2g |
| Methionine | 0.648g | 1g |
| Threonine | 1.257g | 1g |
| Tryptophan | 0.356g | 0g |
| Phenylalanine | 1.121g | 1g |
| Alanine | 1.594g | 2g |
| Aspartic acid | 2.54g | 3g |
| Glycine | 1.245g | 1g |
| Glutamic acid | 4.323g | 4g |
| Proline | 1.175g | 1g |
| Serine | 1.01g | 1g |
| Tyrosine | 0.984g | 1g |
| Cysteine | 0.3g | 0g |
| Cholesterol | 79mg | 79mg |
| Trans fats | 0.314g | 0g |
| monounsaturated trans fats | 0.26g | 0g |
| Saturated fatty acids | 3.477g | 3g |
| 10: 0 Capricorn | 0.008g | 0g |
| 12: 0 Laurinovaya | 0.008g | 0g |
| 14: 0 Myristinova | 0.263g | 0g |
| 15: 0 Pentadecane | 0.04g | 0g |
| 16: 0 Palmitic | 2.117g | 2g |
| 17: 0 Margarine | 0.103g | 0g |
| 18: 0 Stearin | 0.925g | 1g |
| 20: 0 Arachin | 0.007g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| 24: 0 Lignocerin | 0.003g | 0g |
| Monounsaturated fatty acids | 4.35g | 4g |
| 14: 1 Myristolein | 0.097g | 0g |
| 16: 1 Palmitoleic | 0.416g | 0g |
| 16: 1 cis | 0.392g | 0g |
| 16: 1 trans | 0.024g | 0g |
| 17: 1 Heptadecene | 0.093g | 0g |
| 18: 1 Olein (omega-9) | 3.716g | 4g |
| 18: 1 cis | 3.481g | 3g |
| 18: 1 trans | 0.236g | 0g |
| 20: 1 Gadolein (omega-9) | 0.028g | 0g |
| Polyunsaturated fatty acids | 0.532g | 1g |
| 18: 2 Linoleum | 0.399g | 0g |
| 18: 2 trans isomer, not determined | 0.054g | 0g |
| 18: 2 Omega-6, cis, cis | 0.308g | 0g |
| 18: 2 Conjugated linoleic acid | 0.037g | 0g |
| 18: 3 Linolenic | 0.025g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.024g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.002g | 0g |
| 20: 3 Eicosatriene | 0.022g | 0g |
| 20: 3 Omega-6 | 0.022g | 0g |
| 20: 4 Arachidon | 0.056g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.005g | 0g |
| Omega-3 fatty acids | 0.043g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.009g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.398g | 0g |
When it comes to nutrition, pizza often gets a bad rap for being unhealthy. However, when made with the right ingredients, pizza can actually be a balanced and nutritious meal.
Pizza can be a good source of various nutrients depending on the toppings and crust. For example, tomatoes in the sauce provide lycopene, a powerful antioxidant, while cheese offers calcium and protein.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. This way, you can enjoy your favorite food without compromising your health goals.
While pizza can be nutritious, it's important to practice portion control and moderation. Limiting the amount of cheese and opting for a side salad can help balance out your meal.
By making your own pizza at home, you have full control over the ingredients and can customize it to suit your nutritional needs. Experiment with different toppings and crusts to create a healthier version of this beloved dish.
read more...Ice cream is often viewed as a treat or indulgence, but it can actually have some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, which means it can provide a quick energy boost when needed. This can be especially helpful for athletes or those with high energy needs.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health and immune function. Check the labels to see if your favorite ice cream contains added vitamins.
Ice cream is a comfort food for many people, and indulging in a scoop of your favorite flavor can help boost your mood and reduce stress. Just remember to enjoy it in moderation.
If you're looking to make your own healthier version of ice cream, try making it at home with fresh fruits, low-fat milk, and natural sweeteners. There are plenty of recipes available online to suit your dietary preferences.
read more...When it comes to nutrition, pizza often gets a bad rap for being unhealthy. However, if made with the right ingredients, pizza can actually be a balanced meal that provides essential nutrients.
Pizza can be a good source of various nutrients such as protein, calcium, vitamins, and minerals depending on the toppings and crust used. Protein from cheese and meats, calcium from cheese, and vitamins from vegetables all contribute to the nutritional value of pizza.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies to make your pizza healthier. Choosing lower-fat cheese and limiting the amount of processed meats can also improve the nutritional profile of your pizza.
While pizza can be nutritious, portion control is key. Enjoying a slice or two alongside a side salad or some fruit can help balance out your meal and prevent overeating. Be mindful of your overall calorie intake for the day.
Making pizza at home allows you to control the ingredients and customize it to your nutritional needs. Try making whole wheat dough, using fresh ingredients, and experimenting with different flavor combinations to create a nutritious and delicious pizza.
read more...