Nutrients, Calories, Benefits of Protein-enriched Spaghetti, Dry

Calories in Protein-enriched Spaghetti, Dry

Protein-enriched Spaghetti, Dry contains 374 kCal calories per 100g serving. The reference value of daily consumption of Protein-enriched Spaghetti, Dry for adults is 374 kCal.

The following foods have approximately equal amount of calories:

• Mutton, ribs (372kCal)
• Soy flour, low fat (372kCal)
• Lemonade, powder (376kCal)
• Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
• Baby food, Porridge, barley, dry (376kCal)
• Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
• Pudding, rice, dry mix (376kCal)
• Ready-to-eat breakfast cereal, WEETABIX WHOLE WHEAT CEREAL (373kCal)
• Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE (373kCal)
• Protein-enriched spaghetti, dry (374kCal)

Carbohydrates in Protein-enriched Spaghetti, Dry

Protein-enriched Spaghetti, Dry have 63.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Protein-enriched Spaghetti, Dry for adults is 63.25 g. 63.25 g of carbohydrates are equal to 253 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Protein-enriched Spaghetti, Dry

Protein-enriched Spaghetti, Dry contains 21.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Protein-enriched Spaghetti, Dry

Protein-enriched Spaghetti, Dry contains 2.23 g fats per 100g serving. 2.23 g of fats are equal to 17.84 calories (kCal).

Vitamins and other nutrients in Protein-enriched Spaghetti, Dry

Nutrient	Content	Reference
Calories	374kCal	374kCal
Proteins	21.78g	22g
Fats	2.23g	2g
Carbohydrates	63.25g	63g
Dietary fiber	2.4g	2g
Water	9.23g	9g
Ash	1.12g	1g
Vitamin B1, thiamine	1.187mg	1mg
Vitamin B2, riboflavin	0.475mg	0mg
Vitamin B5, pantothenic	0.684mg	1mg
Vitamin B6, pyridoxine	0.178mg	0mg
Vitamin B9, folate	458mcg	458mcg
Vitamin PP, NE	7.654mg	8mg
Potassium, K	201mg	201mg
Calcium, Ca	39mg	39mg
Magnesium, Mg	65mg	65mg
Sodium, Na	8mg	8mg
Sera, S	217.8mg	218mg
Phosphorus, P	163mg	163mg
Iron, Fe	4.15mg	4mg
Manganese, Mn	0.91mg	1mg
Copper, Cu	278mcg	278mcg
Zinc, Zn	1.79mg	2mg
Arginine	0.774g	1g
Valin	0.871g	1g
Histidine	0.415g	0g
Isoleucine	0.784g	1g
Leucine	1.369g	1g
Lysine	0.47g	0g
Methionine	0.317g	0g
Threonine	0.561g	1g
Tryptophan	0.254g	0g
Phenylalanine	0.962g	1g
Alanine	0.638g	1g
Aspartic acid	0.902g	1g
Glycine	0.662g	1g
Glutamic acid	6.84g	7g
Proline	2.084g	2g
Serine	0.941g	1g
Tyrosine	0.54g	1g
Cysteine	0.54g	1g
Saturated fatty acids	0.328g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.291g	0g
18: 0 Stearin	0.032g	0g
Monounsaturated fatty acids	0.271g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.27g	0g
Polyunsaturated fatty acids	0.986g	1g
18: 2 Linoleum	0.893g	1g
18: 3 Linolenic	0.093g	0g
Omega-3 fatty acids	0.093g	0g
Omega-6 fatty acids	0.893g	1g