| Nutrient | Content | Reference |
|---|---|---|
| Calories | 315kCal | 315kCal |
| Proteins | 9.3g | 9g |
| Fats | 1.1g | 1g |
| Carbohydrates | 66.9g | 67g |
| Dietary fiber | 7.8g | 8g |
| Water | 14g | 14g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.013mg | 0mg |
| Vitamin B1, thiamine | 0.12mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 37.8mg | 38mg |
| Vitamin B5, pantothenic | 0.5mg | 1mg |
| Vitamin B6, pyridoxine | 0.36mg | 0mg |
| Vitamin B9, folate | 24mcg | 24mcg |
| Vitamin E, alpha tocopherol, TE | 1.1mg | 1mg |
| Vitamin K, phylloquinone | 2.2mcg | 2mcg |
| Vitamin PP, NE | 3.7mg | 4mg |
| Niacin | 2mg | 2mg |
| Potassium, K | 172mg | 172mg |
| Calcium, Ca | 38mg | 38mg |
| Magnesium, Mg | 40mg | 40mg |
| Sodium, Na | 10mg | 10mg |
| Sera, S | 77mg | 77mg |
| Phosphorus, P | 323mg | 323mg |
| Iron, Fe | 1.8mg | 2mg |
| Cobalt, Co | 1.8mcg | 2mcg |
| Manganese, Mn | 0.65mg | 1mg |
| Copper, Cu | 280mcg | 280mcg |
| Molybdenum, Mo. | 12.7mcg | 13mcg |
| Nickel, Ni | 20mcg | 20mcg |
| Selenium, Se | 37.7mcg | 38mcg |
| Titan, Ti | 16.7mcg | 17mcg |
| Fluorine, F | 60mcg | 60mcg |
| Chrome, Cr | 12.5mcg | 13mcg |
| Zinc, Zn | 0.92mg | 1mg |
| Starch and dextrins | 65.7g | 66g |
| Mono- and disaccharides (sugars) | 0.9g | 1g |
| Arginine | 0.28g | 0g |
| Valin | 0.37g | 0g |
| Histidine | 0.15g | 0g |
| Isoleucine | 0.33g | 0g |
| Leucine | 0.49g | 0g |
| Lysine | 0.3g | 0g |
| Methionine | 0.12g | 0g |
| Methionine + Cysteine | 0.29g | 0g |
| Threonine | 0.21g | 0g |
| Tryptophan | 0.1g | 0g |
| Phenylalanine | 0.46g | 0g |
| Phenylalanine + Tyrosine | 0.68g | 1g |
| Alanine | 0.32g | 0g |
| Aspartic acid | 0.59g | 1g |
| Glycine | 0.29g | 0g |
| Glutamic acid | 3.2g | 3g |
| Proline | 0.96g | 1g |
| Serine | 0.41g | 0g |
| Tyrosine | 0.22g | 0g |
| Cysteine | 0.17g | 0g |
| Saturated fatty acids | 0.3g | 0g |
| 16: 0 Palmitic | 0.28g | 0g |
| 18: 0 Stearin | 0.03g | 0g |
| Monounsaturated fatty acids | 0.1g | 0g |
| 18: 1 Olein (omega-9) | 0.1g | 0g |
| Polyunsaturated fatty acids | 0.39g | 0g |
| 18: 2 Linoleum | 0.37g | 0g |
| 18: 3 Linolenic | 0.02g | 0g |
| Omega-3 fatty acids | 0.02g | 0g |
| Omega-6 fatty acids | 0.37g | 0g |
Barley malt is a highly nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients and can be a valuable addition to a balanced diet.
Barley malt is packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play a crucial role in various bodily functions, such as energy production, immune system support, and bone health.
Barley malt is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Barley malt contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.
Barley malt is a good source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.
Barley malt has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a suitable option for individuals looking to manage their blood sugar levels.
read more...Barley malt is a nutritious ingredient that offers a range of health benefits. It is a rich source of essential nutrients such as vitamins, minerals, and antioxidants.
1. High in Fiber: Barley malt is high in dietary fiber, which helps promote digestive health and can aid in weight management.
2. Rich in Vitamins and Minerals: Barley malt contains vitamins like B vitamins, iron, magnesium, and zinc, which are essential for overall health and well-being.
3. Antioxidant Properties: The antioxidants in barley malt help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
Barley malt can be a great addition to a balanced diet. It can be used in various recipes such as bread, muffins, and beverages to enhance both flavor and nutrition.
Try incorporating barley malt into your cooking with recipes like barley malt bread, barley malt smoothies, or barley malt granola bars for a delicious and nutritious twist.
Barley malt is a versatile ingredient that can boost the nutritional value of your meals while offering numerous health benefits. Consider adding barley malt to your diet to enjoy its unique flavor and nourishing properties.
read more...Barley malt is a versatile ingredient that not only adds flavor but also provides essential nutrients to your diet. Let's explore the nutritional benefits of barley malt and how you can incorporate it into your meals.
Barley malt is a good source of various vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play crucial roles in maintaining overall health and well-being.
Barley malt is high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may also lower the risk of certain chronic diseases.
Barley malt is a complex carbohydrate that provides a steady source of energy. It can help fuel your body throughout the day and keep you feeling full and satisfied.
The fiber and antioxidants found in barley malt may help lower cholesterol levels and reduce the risk of heart disease. Including barley malt in your diet can be beneficial for heart health.
You can use barley malt in various ways, such as adding it to baked goods, smoothies, or as a sweetener in beverages. Experiment with different recipes to enjoy the nutritional benefits of barley malt.
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