| Nutrient | Content | Reference |
|---|---|---|
| Calories | 474kCal | 474kCal |
| Proteins | 25.8g | 26g |
| Fats | 30.8g | 31g |
| Carbohydrates | 23.4g | 23g |
| Dietary fiber | 8.8g | 9g |
| Water | 6.4g | 6g |
| Ash | 4.8g | 5g |
| Potassium, K | 608mg | 608mg |
| Calcium, Ca | 254mg | 254mg |
| Magnesium, Mg | 238mg | 238mg |
| Sodium, Na | 37mg | 37mg |
| Phosphorus, P | 650mg | 650mg |
| Iron, Fe | 25mg | 25mg |
| Starch and dextrins | 19.8g | 20g |
| Mono- and disaccharides (sugars) | 3.6g | 4g |
| Essential amino acids | 7.933g | 8g |
| Arginine | 1.674g | 2g |
| Valin | 1.086g | 1g |
| Histidine | 0.679g | 1g |
| Isoleucine | 0.875g | 1g |
| Leucine | 1.765g | 2g |
| Lysine | 1.267g | 1g |
| Methionine | 0.49g | 0g |
| Methionine + Cysteine | 0.89g | 1g |
| Threonine | 1.103g | 1g |
| Tryptophan | 0.335g | 0g |
| Phenylalanine | 1.012g | 1g |
| Phenylalanine + Tyrosine | 1.72g | 2g |
| Replaceable amino acids | 16.761g | 17g |
| Alanine | 1.257g | 1g |
| Aspartic acid | 2.133g | 2g |
| Glycine | 1.365g | 1g |
| Glutamic acid | 5.392g | 5g |
| Proline | 1.992g | 2g |
| Serine | 1.159g | 1g |
| Tyrosine | 0.711g | 1g |
| Cysteine | 0.399g | 0g |
| beta Sitosterol | 100mg | 100mg |
| Saturated fatty acids | 1.4g | 1g |
| 16: 0 Palmitic | 0.9g | 1g |
| 18: 0 Stearin | 0.4g | 0g |
| Monounsaturated fatty acids | 20.7g | 21g |
| 18: 1 Olein (omega-9) | 6.6g | 7g |
| 20: 1 Gadolein (omega-9) | 4.7g | 5g |
| 22: 1 Eruga (omega-9) | 9.4g | 9g |
| Polyunsaturated fatty acids | 7g | 7g |
| 18: 2 Linoleum | 5.3g | 5g |
| 18: 3 Linolenic | 1.7g | 2g |
| Omega-3 fatty acids | 1.7g | 2g |
| Omega-6 fatty acids | 5.3g | 5g |
Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...
Adding hemp seeds to your diet can provide a boost of nutrients...
From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...
Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...
While hemp seeds are nutritious, it's important to be mindful of portion sizes...
read more...Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.
1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.
3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.
Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.
Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.
Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.
read more...Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...
Adding hemp seeds to your diet can provide a range of health benefits...
Hemp seeds can be easily incorporated into various recipes... Try adding them to smoothies, salads, or baked goods...
Here are some delicious recipes featuring hemp seeds...
When purchasing hemp seeds, look for organic, raw, and hulled options...
read more...