Nutrients, Calories, Benefits of Kiwi, Mashed Potatoes

Published on: 01/06/2022

Calories in Kiwi, Mashed Potatoes

Kiwi, Mashed Potatoes contains 47 kCal calories per 100g serving. The reference value of daily consumption of Kiwi, Mashed Potatoes for adults is 47 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Energy drink, Monster (47kCal)

Carbohydrates in Kiwi, Mashed Potatoes

Kiwi, Mashed Potatoes have 8.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Kiwi, Mashed Potatoes for adults is 8.2 g. 8.2 g of carbohydrates are equal to 32.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Kiwi, Mashed Potatoes

Kiwi, Mashed Potatoes contains 0.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kiwi, Mashed Potatoes

Kiwi, Mashed Potatoes contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Kiwi, Mashed Potatoes

Nutrient	Content	Reference
Calories	47kCal	47kCal
Proteins	0.8g	1g
Fats	0.4g	0g
Carbohydrates	8.2g	8g
Organic acids	2.5g	3g
Dietary fiber	4g	4g
Water	83.4g	83g
Ash	0.7g	1g
Vitamin A, RE	17mcg	17mcg
beta Carotene	0.1mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin C, ascorbic	100mg	100mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	0.5mg	1mg
Niacin	0.4mg	0mg
Potassium, K	303mg	303mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	24mg	24mg
Sodium, Na	5mg	5mg
Phosphorus, P	33mg	33mg
Iron, Fe	0.8mg	1mg
Starch and dextrins	0.3g	0g
Mono- and disaccharides (sugars)	7.9g	8g
Saturated fatty acids	0.1g	0g

Nutrition Facts About Kiwi, Mashed Potatoes

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Ultimate Guide to Small Potatoes: Nutrition, Recipes, and More

The Nutritional Value of Small Potatoes

Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.

Rich in Vitamins and Minerals

Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.

Low in Calories

One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.

High in Fiber

Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.

Delicious Recipes Using Small Potatoes

There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.

Nutritional Value of Small Potatoes: Calories, Vitamins, and Health Benefits

The Nutritional Value of Small Potatoes

Small potatoes are not only delicious but also packed with essential nutrients that can benefit your overall health. These tiny tubers are a great source of vitamins, minerals, and fiber, making them a valuable addition to your diet.

Calories in Small Potatoes

When it comes to calorie content, small potatoes are relatively low in calories compared to larger varieties. A single small potato typically contains around 100 calories, making it a great option for those looking to manage their calorie intake.

Carbohydrates and Fiber

Small potatoes are a good source of carbohydrates, providing your body with the energy it needs to function properly. Additionally, they are rich in dietary fiber, which can aid in digestion and help you feel full for longer periods.

Rich in Vitamins and Minerals

Despite their size, small potatoes are packed with essential vitamins and minerals. They are particularly high in vitamin C, potassium, and B vitamins, all of which play crucial roles in maintaining good health.

Health Benefits of Small Potatoes

Including small potatoes in your diet can offer a range of health benefits. From supporting immune function to promoting heart health, these nutrient-dense tubers are a versatile ingredient that can enhance your overall well-being.