| Nutrient | Content | Reference |
|---|---|---|
| Calories | 32kCal | 32kCal |
| Proteins | 0.63g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 6.98g | 7g |
| Dietary fiber | 1.1g | 1g |
| Water | 90.89g | 91g |
| Ash | 0.31g | 0g |
| Vitamin A, RE | 46mcg | 46mcg |
| alpha Carotene | 4mcg | 4mcg |
| beta Carotene | 0.552mg | 1mg |
| beta Cryptoxanthin | 6mcg | 6mcg |
| Lycopene | 1135mcg | 1135mcg |
| Lutein + Zeaxanthin | 6mcg | 6mcg |
| Vitamin B1, thiamine | 0.036mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin B4, choline | 7.7mg | 8mg |
| Vitamin B5, pantothenic | 0.283mg | 0mg |
| Vitamin B6, pyridoxine | 0.042mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin C, ascorbic | 34.4mg | 34mg |
| Vitamin E, alpha tocopherol, TE | 0.13mg | 0mg |
| Vitamin PP, NE | 0.25mg | 0mg |
| Potassium, K | 139mg | 139mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 8mg | 8mg |
| Sera, S | 6.3mg | 6mg |
| Phosphorus, P | 8mg | 8mg |
| Iron, Fe | 0.09mg | 0mg |
| Manganese, Mn | 0.012mg | 0mg |
| Copper, Cu | 47mcg | 47mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Fluorine, F | 1mcg | 1mcg |
| Zinc, Zn | 0.07mg | 0mg |
| Mono- and disaccharides (sugars) | 6.98g | 7g |
| Arginine | 0.07g | 0g |
| Valin | 0.012g | 0g |
| Histidine | 0.006g | 0g |
| Isoleucine | 0.007g | 0g |
| Leucine | 0.012g | 0g |
| Lysine | 0.016g | 0g |
| Methionine | 0.006g | 0g |
| Threonine | 0.011g | 0g |
| Tryptophan | 0.006g | 0g |
| Phenylalanine | 0.038g | 0g |
| Alanine | 0.02g | 0g |
| Aspartic acid | 0.111g | 0g |
| Glycine | 0.012g | 0g |
| Glutamic acid | 0.16g | 0g |
| Proline | 0.051g | 0g |
| Serine | 0.022g | 0g |
| Tyrosine | 0.006g | 0g |
| Cysteine | 0.006g | 0g |
| Saturated fatty acids | 0.014g | 0g |
| 16: 0 Palmitic | 0.012g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.013g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.024g | 0g |
| 18: 2 Linoleum | 0.019g | 0g |
| 18: 3 Linolenic | 0.005g | 0g |
| Omega-3 fatty acids | 0.005g | 0g |
| Omega-6 fatty acids | 0.019g | 0g |
In September last year, the unusual Pizza Brain was opened in Philadelphia, which is both a pizzeria and a pizza museum . Owner Brian Dwyer entered the Guinness Book of World Records a year before his "birth" as the creator of the largest pizza collection . In it he collects many items related to pizza - book covers and covers of pizza magazines, items of this shape (toys, accessories), various videos on the subject and more.
Brian's dream was to organize his collection in a special museum. That's why he creates one. And the pizzeria next door is just a great idea. Instead of being bored while waiting for their pizza to be baked, customers can learn more about the presence of delicacies around the world.
Required products :
Method of preparation :
Peel a grapefruit, grate it and put it in a blender. Add the peeled banana (to be well ripened), carrot, pour the soy milk, add the grated ginger, ground poppy seeds and ice cubes.
Turn on the blender and grind the products until smooth.
Poppy is not a mandatory ingredient, you can skip it if you prefer. As for the decoration of the drink, it would be appropriate to be a slice of grapefruit.
Necessary products:
Method of preparation:
Clean, wash and dry the fish. Cut it in half lengthwise. Peel, slice the grapefruit and fill the fish with some of it.
In the cut put finely chopped fresh onion, salt, pepper, thyme, fresh parsley and whole garlic cloves. Put the fish in a pan, sprinkle with oil, pour the wine and preheat oven to 200 degrees.
Arrange the remaining citrus slices on the fish and bake for 30-35 minutes. Cool, distribute portions and serve carp with a garnish of your choice. It goes well with boiled broccoli or potatoes.
Enjoy your meal!