Nutrients, Calories, Benefits of Grapefruit, All Kinds

Published on: 01/06/2022

Calories in Grapefruit, All Kinds


Grapefruit, All Kinds contains 32 kCal calories per 100g serving. The reference value of daily consumption of Grapefruit, All Kinds for adults is 32 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow (31kCal)
  • Canned shelly beans, canned (30kCal)
  • Kidney beans, sprouted, boiled with salt (33kCal)
  • Kidney beans, sprouted, cooked without salt (33kCal)
  • Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Grapefruit, All Kinds


Grapefruit, All Kinds have 6.98 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grapefruit, All Kinds for adults is 6.98 g. 6.98 g of carbohydrates are equal to 27.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grapefruit, All Kinds


Grapefruit, All Kinds contains 0.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grapefruit, All Kinds


Grapefruit, All Kinds contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Grapefruit, All Kinds

Nutrient Content Reference
Calories 32kCal 32kCal
Proteins 0.63g 1g
Fats 0.1g 0g
Carbohydrates 6.98g 7g
Dietary fiber 1.1g 1g
Water 90.89g 91g
Ash 0.31g 0g
Vitamin A, RE 46mcg 46mcg
alpha Carotene 4mcg 4mcg
beta Carotene 0.552mg 1mg
beta Cryptoxanthin 6mcg 6mcg
Lycopene 1135mcg 1135mcg
Lutein + Zeaxanthin 6mcg 6mcg
Vitamin B1, thiamine 0.036mg 0mg
Vitamin B2, riboflavin 0.02mg 0mg
Vitamin B4, choline 7.7mg 8mg
Vitamin B5, pantothenic 0.283mg 0mg
Vitamin B6, pyridoxine 0.042mg 0mg
Vitamin B9, folate 10mcg 10mcg
Vitamin C, ascorbic 34.4mg 34mg
Vitamin E, alpha tocopherol, TE 0.13mg 0mg
Vitamin PP, NE 0.25mg 0mg
Potassium, K 139mg 139mg
Calcium, Ca 12mg 12mg
Magnesium, Mg 8mg 8mg
Sera, S 6.3mg 6mg
Phosphorus, P 8mg 8mg
Iron, Fe 0.09mg 0mg
Manganese, Mn 0.012mg 0mg
Copper, Cu 47mcg 47mcg
Selenium, Se 0.3mcg 0mcg
Fluorine, F 1mcg 1mcg
Zinc, Zn 0.07mg 0mg
Mono- and disaccharides (sugars) 6.98g 7g
Arginine 0.07g 0g
Valin 0.012g 0g
Histidine 0.006g 0g
Isoleucine 0.007g 0g
Leucine 0.012g 0g
Lysine 0.016g 0g
Methionine 0.006g 0g
Threonine 0.011g 0g
Tryptophan 0.006g 0g
Phenylalanine 0.038g 0g
Alanine 0.02g 0g
Aspartic acid 0.111g 0g
Glycine 0.012g 0g
Glutamic acid 0.16g 0g
Proline 0.051g 0g
Serine 0.022g 0g
Tyrosine 0.006g 0g
Cysteine 0.006g 0g
Saturated fatty acids 0.014g 0g
16: 0 Palmitic 0.012g 0g
18: 0 Stearin 0.001g 0g
Monounsaturated fatty acids 0.013g 0g
16: 1 Palmitoleic 0.001g 0g
18: 1 Olein (omega-9) 0.012g 0g
Polyunsaturated fatty acids 0.024g 0g
18: 2 Linoleum 0.019g 0g
18: 3 Linolenic 0.005g 0g
Omega-3 fatty acids 0.005g 0g
Omega-6 fatty acids 0.019g 0g

Nutrition Facts About Grapefruit, All Kinds

How To Cook All Kinds Of Items Related To Pizza, Collected In An Unusual Museum - Recipe

In September last year, the unusual Pizza Brain was opened in Philadelphia, which is both a pizzeria and a pizza museum . Owner Brian Dwyer entered the Guinness Book of World Records a year before his "birth" as the creator of the largest pizza collection . In it he collects many items related to pizza - book covers and covers of pizza magazines, items of this shape (toys, accessories), various videos on the subject and more.

Brian's dream was to organize his collection in a special museum. That's why he creates one. And the pizzeria next door is just a great idea. Instead of being bored while waiting for their pizza to be baked, customers can learn more about the presence of delicacies around the world.

 

 

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How To Cook Grapefruit, Banana And Carrot Smoothie With Soy Milk - Recipe

Required products :

  • 1 floor grapefruit
  • 1 banana
  • 1 carrot
  • 1.5 teaspoons soy milk
  • 2 ice cubes
  • 1 tablespoon ground poppy seeds
  • 1 / 4-1 / 2 teaspoon grated fresh ginger

 

Method of preparation :

Peel a grapefruit, grate it and put it in a blender. Add the peeled banana (to be well ripened), carrot, pour the soy milk, add the grated ginger, ground poppy seeds and ice cubes.

Turn on the blender and grind the products until smooth.

Poppy is not a mandatory ingredient, you can skip it if you prefer. As for the decoration of the drink, it would be appropriate to be a slice of grapefruit.


 

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  • Gin cocktail with grapefruit
  • Grapefruit jam
  • Salmon, grapefruit and avocado salad with honey-lemon dressing
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How To Cook Stuffed Roasted Carp With Grapefruit, Garlic And White Wine - Recipe

Necessary products:

 

  • 1 carp about a pound and a half
  • 1 peeled and sliced ​​grapefruit
  • 1 head of garlic
  • salt, pepper
  • 1 teaspoon dried thyme
  • a few sprigs of fresh parsley
  • 2 stalks of fresh onion
  • 2 tablespoons oil
  • 3 tablespoons white wine

 

Method of preparation:

 

Clean, wash and dry the fish. Cut it in half lengthwise. Peel, slice the grapefruit and fill the fish with some of it.

In the cut put finely chopped fresh onion, salt, pepper, thyme, fresh parsley and whole garlic cloves. Put the fish in a pan, sprinkle with oil, pour the wine and preheat oven to 200 degrees.

Arrange the remaining citrus slices on the fish and bake for 30-35 minutes. Cool, distribute portions and serve carp with a garnish of your choice. It goes well with boiled broccoli or potatoes.

Enjoy your meal!

 

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  • Fried carp with garlic sauce
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