Nutrients, Calories, Benefits of Cracker Barrel Restaurant-shop, Catfish, Bred, Plate

Published on: 01/06/2022

Calories in Cracker Barrel Restaurant-shop, Catfish, Bred, Plate

Cracker Barrel Restaurant-shop, Catfish, Bred, Plate contains 266 kCal calories per 100g serving. The reference value of daily consumption of Cracker Barrel Restaurant-shop, Catfish, Bred, Plate for adults is 266 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in Cracker Barrel Restaurant-shop, Catfish, Bred, Plate

Cracker Barrel Restaurant-shop, Catfish, Bred, Plate have 3.71 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cracker Barrel Restaurant-shop, Catfish, Bred, Plate for adults is 3.71 g. 3.71 g of carbohydrates are equal to 14.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cracker Barrel Restaurant-shop, Catfish, Bred, Plate

Cracker Barrel Restaurant-shop, Catfish, Bred, Plate contains 22.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cracker Barrel Restaurant-shop, Catfish, Bred, Plate

Cracker Barrel Restaurant-shop, Catfish, Bred, Plate contains 17.05 g fats per 100g serving. 17.05 g of fats are equal to 136.4 calories (kCal).

Vitamins and other nutrients in Cracker Barrel Restaurant-shop, Catfish, Bred, Plate

Nutrient	Content	Reference
Calories	266kCal	266kCal
Proteins	22.94g	23g
Fats	17.05g	17g
Carbohydrates	3.71g	4g
Dietary fiber	1.6g	2g
Water	52.32g	52g
Ash	2.38g	2g
Vitamin B1, thiamine	0.112mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B5, pantothenic	0.61mg	1mg
Vitamin B6, pyridoxine	0.182mg	0mg
Vitamin B12, cobalamin	3.1mcg	3mcg
Vitamin K, phylloquinone	24.7mcg	25mcg
Vitamin PP, NE	3.06mg	3mg
Potassium, K	434mg	434mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	34mg	34mg
Sodium, Na	414mg	414mg
Sera, S	229.4mg	229mg
Phosphorus, P	470mg	470mg
Iron, Fe	0.71mg	1mg
Manganese, Mn	0.075mg	0mg
Copper, Cu	48mcg	48mcg
Zinc, Zn	0.94mg	1mg
Arginine	1.46g	1g
Valin	2.05g	2g
Histidine	0.51g	1g
Isoleucine	1.1g	1g
Leucine	1.92g	2g
Lysine	2.2g	2g
Methionine	0.66g	1g
Threonine	1.05g	1g
Tryptophan	0.25g	0g
Phenylalanine	0.95g	1g
Alanine	1.36g	1g
Aspartic acid	2.36g	2g
Glycine	1.14g	1g
Glutamic acid	3.61g	4g
Proline	0.91g	1g
Serine	0.94g	1g
Tyrosine	0.73g	1g
Cysteine	0.23g	0g
Cholesterol	67mg	67mg
Trans fats	0.193g	0g
monounsaturated trans fats	0.09g	0g
Saturated fatty acids	3.249g	3g
8: 0 Caprilova	0.007g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.012g	0g
14: 0 Myristinova	0.049g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	2.027g	2g
17: 0 Margarine	0.018g	0g
18: 0 Stearin	1.003g	1g
20: 0 Arachin	0.051g	0g
22: 0 Begen	0.048g	0g
24: 0 Lignocerin	0.02g	0g
Monounsaturated fatty acids	4.577g	5g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.084g	0g
16: 1 cis	0.081g	0g
16: 1 trans	0.003g	0g
18: 1 Olein (omega-9)	4.354g	4g
18: 1 cis	4.267g	4g
18: 1 trans	0.087g	0g
20: 1 Gadolein (omega-9)	0.129g	0g
22: 1 Eruga (omega-9)	0.006g	0g
22: 1 cis	0.006g	0g
24: 1 Nervous, cis (omega-9)	0.004g	0g
Polyunsaturated fatty acids	7.612g	8g
18: 2 Linoleum	6.662g	7g
18: 2 trans isomer, not determined	0.102g	0g
18: 2 Omega-6, cis, cis	6.532g	7g
18: 2 Conjugated linoleic acid	0.028g	0g
18: 3 Linolenic	0.692g	1g
18: 3 Omega-3, alpha-linolenic	0.679g	1g
18: 3 Omega-6, gamma-linolenic	0.013g	0g
18: 4 Steroid Omega-3	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.033g	0g
20: 3 Eicosatriene	0.049g	0g
20: 3 Omega-6	0.046g	0g
20: 4 Arachidon	0.061g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.011g	0g
Omega-3 fatty acids	0.775g	1g
22: 4 Docosatetraene, Omega-6	0.016g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.015g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.067g	0g
Omega-6 fatty acids	6.701g	7g

Nutrition Facts About Cracker Barrel Restaurant-shop, Catfish, Bred, Plate

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Here are some of the key benefits:

1. Rich in Antioxidants

Red cabbage is packed with antioxidants like vitamin C, anthocyanins, and sulfur compounds. These antioxidants help protect your cells from damage caused by free radicals.

2. High in Vitamin K

Vitamin K is essential for blood clotting and bone health. Red cabbage is a great source of this vitamin, with just one cup providing more than your daily requirement.

3. Good Source of Fiber

Fiber is important for digestive health and maintaining a healthy weight. Red cabbage contains both soluble and insoluble fiber, which can help promote regularity and keep you feeling full.

4. Low in Calories

Red cabbage is a low-calorie food, making it a great option for those looking to manage their weight. You can enjoy a large serving of red cabbage without worrying about consuming too many calories.

5. Versatile in Cooking

Red cabbage can be enjoyed raw in salads, sautéed as a side dish, or even fermented into sauerkraut. Its vibrant color and crunchy texture make it a versatile ingredient in various recipes.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. It is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Vitamins and Minerals in Red Cabbage

Red cabbage is rich in vitamin C, vitamin K, vitamin A, and various minerals like potassium and manganese. These nutrients play a crucial role in supporting overall health and well-being.

Antioxidant Properties

Red cabbage contains powerful antioxidants, such as anthocyanins, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory and anti-cancer properties.

Heart Health Benefits

The high levels of anthocyanins in red cabbage can help lower the risk of heart disease by reducing inflammation and improving cholesterol levels. The fiber content in red cabbage also supports heart health.

Weight Management and Digestive Health

Red cabbage is low in calories and high in fiber, making it a great addition to a weight loss diet. The fiber content also promotes healthy digestion and can prevent constipation.

Incorporating Red Cabbage into Your Diet

You can enjoy red cabbage raw in salads, pickled as a side dish, or cooked in stir-fries and soups. Experiment with different recipes to make the most of this nutritious vegetable.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Packed with essential vitamins, minerals, and antioxidants, this cruciferous vegetable offers numerous health benefits.

Vitamin C Boost

Red cabbage is an excellent source of vitamin C, which is essential for a healthy immune system, skin health, and collagen production. One cup of chopped red cabbage provides more than the recommended daily intake of vitamin C.

Antioxidant Rich

Red cabbage contains powerful antioxidants like anthocyanins, which help protect cells from damage and reduce inflammation in the body. Including red cabbage in your diet can contribute to overall health and well-being.

Rich in Vitamin K

Vitamin K is crucial for blood clotting and bone health, and red cabbage is a great source of this important nutrient. Adding red cabbage to your meals can help ensure you're meeting your vitamin K needs.

Low in Calories, High in Fiber

Red cabbage is a low-calorie food that is high in fiber, making it a great choice for weight management and digestive health. The fiber content helps promote satiety and supports a healthy digestive system.

Delicious Ways to Enjoy Red Cabbage

There are many ways to incorporate red cabbage into your diet. You can enjoy it raw in salads, pickled as a side dish, or sautéed with other vegetables. Try experimenting with different recipes to discover new and delicious ways to enjoy this nutritious vegetable.