Nutrients, Calories, Benefits of Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Published on: 01/06/2022

Calories in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate contains 287 kCal calories per 100g serving. The reference value of daily consumption of Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate for adults is 287 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, brisket flesh (288kCal)
China (286kCal)
Rosehip syrup (285kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Carbohydrates in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate have 21.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate for adults is 21.1 g. 21.1 g of carbohydrates are equal to 84.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate contains 12.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate contains 16.77 g fats per 100g serving. 16.77 g of fats are equal to 134.16 calories (kCal).

Vitamins and other nutrients in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Nutrient	Content	Reference
Calories	287kCal	287kCal
Proteins	12.62g	13g
Fats	16.77g	17g
Carbohydrates	21.1g	21g
Dietary fiber	0.3g	0g
Water	46.08g	46g
Ash	3.13g	3g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.085mg	0mg
Vitamin B6, pyridoxine	0.066mg	0mg
Vitamin B12, cobalamin	0.69mcg	1mcg
Vitamin E, alpha tocopherol, TE	1.88mg	2mg
beta Tocopherol	0.25mg	0mg
gamma Tocopherol	8.49mg	8mg
tocopherol delta	3.28mg	3mg
Vitamin PP, NE	0.87mg	1mg
Potassium, K	86mg	86mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	19mg	19mg
Sodium, Na	1050mg	1050mg
Sera, S	126.2mg	126mg
Phosphorus, P	210mg	210mg
Iron, Fe	1.53mg	2mg
Manganese, Mn	0.408mg	0mg
Copper, Cu	107mcg	107mcg
Zinc, Zn	0.8mg	1mg
Starch and dextrins	20g	20g
Arginine	0.804g	1g
Valin	0.56g	1g
Histidine	0.233g	0g
Isoleucine	0.518g	1g
Leucine	0.941g	1g
Lysine	0.73g	1g
Methionine	0.296g	0g
Threonine	0.402g	0g
Tryptophan	0.148g	0g
Phenylalanine	0.539g	1g
Alanine	0.613g	1g
Aspartic acid	1.058g	1g
Glycine	0.539g	1g
Glutamic acid	2.549g	3g
Proline	0.687g	1g
Serine	0.508g	1g
Tyrosine	0.338g	0g
Cysteine	0.169g	0g
Cholesterol	89mg	89mg
Trans fats	0.112g	0g
monounsaturated trans fats	0.079g	0g
Saturated fatty acids	3.064g	3g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.023g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.761g	2g
17: 0 Margarine	0.023g	0g
18: 0 Stearin	1.105g	1g
20: 0 Arachin	0.057g	0g
22: 0 Begen	0.054g	0g
24: 0 Lignocerin	0.02g	0g
Monounsaturated fatty acids	3.787g	4g
16: 1 Palmitoleic	0.029g	0g
16: 1 cis	0.027g	0g
16: 1 trans	0.002g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	3.68g	4g
18: 1 cis	3.603g	4g
18: 1 trans	0.077g	0g
20: 1 Gadolein (omega-9)	0.068g	0g
Polyunsaturated fatty acids	8.519g	9g
18: 2 Linoleum	7.423g	7g
18: 2 trans isomer, not determined	0.033g	0g
18: 2 Omega-6, cis, cis	7.374g	7g
18: 2 Conjugated linoleic acid	0.016g	0g
18: 3 Linolenic	0.954g	1g
18: 3 Omega-3, alpha-linolenic	0.918g	1g
18: 3 Omega-6, gamma-linolenic	0.036g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 3 Eicosatriene	0.002g	0g
20: 4 Arachidon	0.019g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.054g	0g
Omega-3 fatty acids	1.028g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.054g	0g
Omega-6 fatty acids	7.442g	7g

Nutrition Facts About Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Here are some of the key benefits:

1. Rich in Antioxidants

Red cabbage is packed with antioxidants like vitamin C, anthocyanins, and sulfur compounds. These antioxidants help protect your cells from damage caused by free radicals.

2. High in Vitamin K

Vitamin K is essential for blood clotting and bone health. Red cabbage is a great source of this vitamin, with just one cup providing more than your daily requirement.

3. Good Source of Fiber

Fiber is important for digestive health and maintaining a healthy weight. Red cabbage contains both soluble and insoluble fiber, which can help promote regularity and keep you feeling full.

4. Low in Calories

Red cabbage is a low-calorie food, making it a great option for those looking to manage their weight. You can enjoy a large serving of red cabbage without worrying about consuming too many calories.

5. Versatile in Cooking

Red cabbage can be enjoyed raw in salads, sautéed as a side dish, or even fermented into sauerkraut. Its vibrant color and crunchy texture make it a versatile ingredient in various recipes.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. It is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Vitamins and Minerals in Red Cabbage

Red cabbage is rich in vitamin C, vitamin K, vitamin A, and various minerals like potassium and manganese. These nutrients play a crucial role in supporting overall health and well-being.

Antioxidant Properties

Red cabbage contains powerful antioxidants, such as anthocyanins, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory and anti-cancer properties.

Heart Health Benefits

The high levels of anthocyanins in red cabbage can help lower the risk of heart disease by reducing inflammation and improving cholesterol levels. The fiber content in red cabbage also supports heart health.

Weight Management and Digestive Health

Red cabbage is low in calories and high in fiber, making it a great addition to a weight loss diet. The fiber content also promotes healthy digestion and can prevent constipation.

Incorporating Red Cabbage into Your Diet

You can enjoy red cabbage raw in salads, pickled as a side dish, or cooked in stir-fries and soups. Experiment with different recipes to make the most of this nutritious vegetable.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. Packed with essential vitamins, minerals, and antioxidants, this cruciferous vegetable offers numerous health benefits.

Vitamin C Boost

Red cabbage is an excellent source of vitamin C, which is essential for a healthy immune system, skin health, and collagen production. One cup of chopped red cabbage provides more than the recommended daily intake of vitamin C.

Antioxidant Rich

Red cabbage contains powerful antioxidants like anthocyanins, which help protect cells from damage and reduce inflammation in the body. Including red cabbage in your diet can contribute to overall health and well-being.

Rich in Vitamin K

Vitamin K is crucial for blood clotting and bone health, and red cabbage is a great source of this important nutrient. Adding red cabbage to your meals can help ensure you're meeting your vitamin K needs.

Low in Calories, High in Fiber

Red cabbage is a low-calorie food that is high in fiber, making it a great choice for weight management and digestive health. The fiber content helps promote satiety and supports a healthy digestive system.

Delicious Ways to Enjoy Red Cabbage

There are many ways to incorporate red cabbage into your diet. You can enjoy it raw in salads, pickled as a side dish, or sautéed with other vegetables. Try experimenting with different recipes to discover new and delicious ways to enjoy this nutritious vegetable.